Kodi Moore

Bio

Specialties:

Affiliation:

  • Academy of Nutrition and Dietetics

Activity

  • Kodi Moore - Kansas City, MO - Nutrition & Dietetics
    Kodi Moore answered:

    Is it possible to bake a healthy dessert?

    It is possible to make your favorite desserts have less calories with sugar substitutes and fat substitutes. However, some feeding studies have found that when 2 groups of animals are allowed to each as much as they want but one group gets sugar and one gets artificial sweeteners, the artificial

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  • Kodi Moore - Kansas City, MO - Nutrition & Dietetics
    Kodi Moore answered:

    Is there a way to make my favorite junk foods healthier?

    Your favorite "junk foods" can definitely fit into a balanced diet. I like to follow the 80/20 rule, if you consume a healthy diet, low in fat, added sugars and sodium, the majority of the time (roughly 80% of the time). Occasionally (roughly 20% of the time) it is fine to consume the real version of your

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  • Kodi Moore - Kansas City, MO - Nutrition & Dietetics
    Kodi Moore answered:

    Is it more important to count calories or carbs?

    It is important to consume the right amount of calories and carbohydrates to meet your needs. Practicing mindful eating, really listening to your body and eating when you are hungry and stopping when you are satisfied can help you learn to consume the amount of calories your body needs without having to count them.

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