Kimberly Meyers , NASM Elite Trainer

Bio

Hi, I’m Kim Meyers and fitness has been my passion for over 25 years.  I began instructing group fitness classes in 1987 and in 2010 I finally achieved my goal of becoming a personal trainer. Fitness has evolved quite a bit over the past 25 years and I am excited to be a part of the next generation of health and fitness.  I enjoy every second I spend educating and coaching people through their journey to improved fitness. 

I am a parent with 2 children and have served in the United States Air Force for almost 26 years so I understand the challenges of balancing life, family, career, and self.  I’ve been a Physical Training Leader for the Air Force for almost 12 years and have created innovative fitness sessions helping many to meet and surpass their fitness goals.  My life’s passion is to help others understand the importance of fitness and experience the joy of total body wellness.  I believe fitness should be fun and functional while strengthening the entire body physically and helping to promote emotional stability.  Balance is key in life and in fitness.

I believe many times we can be our own biggest road block in achieving personal goals.  My goal as a health and fitness coach is to help you get through your road blocks, support you in achieving your goals, and becoming the healthiest person you can be.  There are no quick fixes…this achievement comes with dedication, sweat, laughter, and tears all leading to an amazing transformation. Invest in yourself today and unlock the true you.

Thank you for visiting my site and I look forward to working with you!

Specialties:

Affiliation:

  • Sharecare

Location:

Activity

  • Kimberly Meyers , NASM Elite Trainer - Cibolo, TX - Fitness
    Kimberly Meyers , NASM Elite Trainer has posted a blog entry:
    Hi Sharecare Family, I’m back!

    I've been out for a while building my Fitness Business and I finally am able to get back to my favorite fitness...Full Post
  • Kimberly Meyers , NASM Elite Trainer - Cibolo, TX - Fitness
    Lifestyle transformations are a life long commitment of refinement. The people who excel in life and in meeting their goals aren’t the ones who just look on the bright side. On the contrary, they’re the ones who are willing to focus on problems long enough to figure out what’s causing them. Weight loss is no exception. Don’t just gloss over why you’re eating too many sweets or anything else you can’t seem to get on top of. Take a clear look at what’s going wrong: are you too busy? Not taking time to de-stress? Then ask friends how they’ve solved similar problems.
  • Kimberly Meyers , NASM Elite Trainer - Cibolo, TX - Fitness

    Will resistance training help improve my cardiorespiratory fitness?

    Absolutely!  Circuit training programs combine resistance type exercises that are accomplished in a way to help muscular strength while placing demands on the cardiorespiratory system.  This is a great way to economize your time.  For that reason circuits are my favorite programs.  Not to mention they keep

    ...Read More