Ahh, Valentine’s Day. Love is in the air, cards and flowers are piled high in grocery carts and hearts everywhere are skipping and fluttering.
Okay, so your heart may not literally be flutte...
Teens can manage stress by exercising, getting out in nature, walking, skateboarding -- any activities like this would help. They all increase blood flow and oxygen to the brain and that helps us t...
To control anger as a teen, I’m really into mindfulness. I refer to this as the longest twelve inches -- the distance from the heart to the head. Teens need to be able to experience the feeli...
