Keri Gans

Bio

Specialties:

  • Nutrition & Dietetics

Location:

  • New York, NY

Activity

  • Keri Gans - New York, NY - Nutrition & Dietetics
    Keri Gans has posted a video:

    How Can I Change My Thought Processes So That I Don't Crave Junk Food?

    Registered Dietitian Keri Gans explains how you can change your thought processes to stop craving junk food. Watch Keri's video for tips and information on nutrition.
  • Keri Gans - New York, NY - Nutrition & Dietetics
    Keri Gans has posted a video:

    Is Overeating Caused By Lack of Willpower?

    Registered Dietitian Keri Gans discusses whether or not she thinks overeating is caused by a lack of willpower. Watch Keri's video for tips and information on nutrition.
  • Keri Gans - New York, NY - Nutrition & Dietetics
    Keri Gans has posted a video:

    Can Food Be Addictive?

    Registered Dietitian Keri Gans discusses whether or not she thinks food can be addictive. Watch Keri's video for tips and information on nutrition.
  • Keri Gans - New York, NY - Nutrition & Dietetics
    Keri Gans has posted a video:

    How Can I Change My Thought Processes So That I Don't Crave Junk Food?

    Registered Dietitian Keri Gans explains how you can change your thought processes to stop craving junk food. Watch Keri's video for tips and information on nutrition.
  • Keri Gans - New York, NY - Nutrition & Dietetics
    Keri Gans has posted a video:

    Is Overeating Caused By Lack of Willpower?

    Registered Dietitian Keri Gans discusses whether or not she thinks overeating is caused by a lack of willpower. Watch Keri's video for tips and information on nutrition.
  • Keri Gans - New York, NY - Nutrition & Dietetics
    Keri Gans has posted a video:

    Can Food Be Addictive?

    Registered Dietitian Keri Gans discusses whether or not she thinks food can be addictive. Watch Keri's video for tips and information on nutrition.
  • Keri Gans - New York, NY - Nutrition & Dietetics
    Keri Gans has posted a video:

    How Can I Change My Thought Processes So That I Don't Crave Junk Food?

    Registered Dietitian Keri Gans explains how you can change your thought processes to stop craving junk food. Watch Keri's video for tips and information on nutrition.
  • Keri Gans - New York, NY - Nutrition & Dietetics
    Keri Gans has posted a video:

    Is Overeating Caused By Lack of Willpower?

    Registered Dietitian Keri Gans discusses whether or not she thinks overeating is caused by a lack of willpower. Watch Keri's video for tips and information on nutrition.
  • Keri Gans - New York, NY - Nutrition & Dietetics
    Keri Gans has posted a video:

    Can Food Be Addictive?

    Registered Dietitian Keri Gans discusses whether or not she thinks food can be addictive. Watch Keri's video for tips and information on nutrition.
  • Keri Gans - New York, NY - Nutrition & Dietetics
    Keri Gans answered:

    What are the health benefits of omega-3 fatty acids?

    There’s a reason that health experts recommend eating omega-3-rich fish twice a week. Our bodies need essential fatty acids to function normally. Essential fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are not made in the body. So to get them, we need to eat them in food...Read More
  • Keri Gans - New York, NY - Nutrition & Dietetics
    Keri Gans answered:

    What is a healthy breakfast?

    Here’s a shopping list of must-have breakfast items to stock in your kitchen. You can find these items anywhere, and three favorites are usually enough to satisfy dieters:
    • oatmeal
    • high-fiber cold cereal
    • nonfat or low-fat milk
    • nonfat or low-fat yogurt
    • nonfat or low-fat cottage cheese
    ...Read More
  • Keri Gans - New York, NY - Nutrition & Dietetics
    Keri Gans answered:

    How can I control my food portions?

    Here are some tips for controlling portion sizes:
    • Prepare your plate in the kitchen, measuring out correct portions, rather than serve yourself from pots and dishes on the table.
    • Replace oversized or fluffy breads to save calories. Move from a whole bagel to a bialy or English muffin, from
    ...Read More
  • Keri Gans - New York, NY - Nutrition & Dietetics
    Keri Gans answered:

    Can I drink alcohol if I want to lose weight?

    To enjoy a daily libation and lose weight, limit yourself to one glass of that perfect red wine or one pint of your favorite beer on tap. Or opt for a less caloric drink. For example, swap that draft beer for light beer in a bottle, or if you typically enjoy rum and cola, order it with diet cola, and limit...Read More
  • Keri Gans - New York, NY - Nutrition & Dietetics
    Keri Gans answered:

    Why is breakfast so important?

    Breakfast is not only an opportunity to kick-start your metabolism and your day, it is also proven that eating breakfast leads you to eat fewer calories throughout the day. In my practice, I have seen many breakfast dodgers who can’t remember the last time their breakfast was more than...Read More
  • Keri Gans - New York, NY - Nutrition & Dietetics
    Keri Gans answered:

    Does drinking coffee cause weight gain?

    Keep an eye on your consumption of “fancy” coffee or tea drinks, the kind often topped with syrup and whipped cream. If you’re not careful, their added sugar and calories can cause an unpleasant side effect, too: weight gain. Be brave and check the coffee chain’s website or in-store nutrition information to find out the...Read More