Bio
Keri Gans is a Registered Dietitian and Media Spokesperson with a private practice in New York City. She is the author of The Small Change Diet (Simon & Schuster/Gallery, March 2011, a Past-Spokesperson for the Academy of Nutrition and Dietetics and a Past-President of The New York State Dietetic Association.
Keri spends the majority of her time conducting individual & group nutrition counseling, public speaking, writing and consulting. She is frequently quoted in local and national publications, such as Glamour, Fitness, Shape, Self, Women’s Health and has made several television appearances including, EXTRA, The Dr. Oz Show, ABC News, WPIX11 Morning Show, Primetime, and Good Morning America. Keri is a regular guest on Sirius/XM Satellite Radio’s Dr. Radio program and has conducted numerous other radio interviews across the country.
For five years, Keri was the host of a weekly nutrition/lifestyle show called “Diet Diva” on Manhattan Public Access TV. She is also the proud winner of the New York State Dietetic Association’s 2010 Media Excellence Award and 2006 Emerging Dietetic Leader Award.Specialties:
- Nutrition & Dietetics
Location:
- New York, NY
Links:
Group Memberships
Credentials
Activity
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How can I get motivated to exercise?
Here are some ways to increase your motivation to exercise: 1. Find your exercise “why.” Make a motivation list. 2. To inspire yourself, inspire someone else. Find an exercise buddy....
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How can I manage my food cravings?
Cravings tend to hit less when you eat regular balanced meals, including breakfast and healthy snacks. Exercise may also help control cravings. Research has shown that regular exercise releases fee...
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Why should I include protein in my breakfast?
As important as it is to add fiber to breakfast, always pair your carbs with a serving of protein—low-fat milk with your cereal, scrambled egg whites with your high-fiber pancakes, low-fat co...
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What is a healthy breakfast?
Here’s a shopping list of must-have breakfast items to stock in your kitchen. You can find these items anywhere, and three favorites are usually enough to satisfy dieters: oatmeal high-...
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How can I make a healthy salad?
Begin with a cup of leafy greens, which are rich in folate, a B vitamin needed for the growth of healthy cells. The darker the greens, the better (but if you don’t like them, don’t use ...
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How can I control my food portions?
Here are some tips for controlling portion sizes: Prepare your plate in the kitchen, measuring out correct portions, rather than serve yourself from pots and dishes on the table. Replace over...
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How do I cook tofu?
If you’ve never cooked with tofu, you’ll be surprised at how versatile it is, and how tasty it can be. These tips can get you started, but you’re sure to branch out from here. ...
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Can I drink alcohol if I want to lose weight?
To enjoy a daily libation and lose weight, limit yourself to one glass of that perfect red wine or one pint of your favorite beer on tap. Or opt for a less caloric drink. For example, swap that dra...
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Why is breakfast so important?
Breakfast is not only an opportunity to kick-start your metabolism and your day, it is also proven that eating breakfast leads you to eat fewer calories throughout the day. In my practice, ...
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Does drinking coffee cause weight gain?
Keep an eye on your consumption of “fancy” coffee or tea drinks, the kind often topped with syrup and whipped cream. If you’re not careful, their added sugar and calories can caus...
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How can drinking water help me lose weight?
You want to lose weight, right? Then water is your friend. It really does fill you up, and may help prevent you from filling out. In a study conducted at Virginia Polytechnic Institute and ...
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How can I get motivated to exercise?
Here are some ways to increase your motivation to exercise: 1. Find your exercise “why.” Make a motivation list. 2. To inspire yourself, inspire someone else. Find an exercise buddy....
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How can I fit a walking schedule into my busy day?
Here are some ways to fit walking into your day: 1. During your lunch break, go for a walk instead of just sitting at your desk. 2. Take the stairs instead of the escalator or elevator. 3. Tak...
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How can I buy a good pedometer?
Whether you want a basic pedometer or one with all the bells and whistles, keep the following in mind:A decent pedometer shouldn’t set you back more than $20 or so, but the expensive mo...
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What are the benefits of walking?
Walking. What’s not to love? It can help slim your waistline; strengthen your heart, lungs, and bones; and boost your mood. It’s free. It doesn’t take an hour out of your al...
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