Mr. Keith Elmore, NASM Elite Trainer

Mr. Keith Elmore, NASM Elite Trainer's Blog

  • Total Knee Replacement

    One week out pre-hab: Monday May16

    I had a work filled weekend but my knee held up pretty good. I made time to get off of it in between sessions, it swelled but it was tolerable. Back to a good workout today (Monday) more extensions and curls, it’s definitely helping

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  • Total Knee Replacement

    2 weeks out pre-hab: Monday May 9 2011

    I am starting this blog two weeks prior to a total knee replacement on my left knee. I decided to give my first hand experience of the process before and after the procedure in hopes that it can benefit anyone who is about

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  • The right way to lose weight after 40!

    We (fitness professionals) preach this message consistently so it's always nice to have it reinforced in the media. I ran across this today and wanted to share. The article is available on MSN in the health section and is written by a Registered Dietician.

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  • Arthritis and exercise

    As most of health and fitness professionals know, exercise and movement are strongly recommended as a way to deal with arthritis pain. With the weather getting better (Finally here in the northeast) and people starting to get out again, I wanted to post a little

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  • NFL Combine

    With the NFL Combine just around the corner I thought it would be interesting to post a video of the Place the most experts believe is the best all around destination to prepare for the event. This is not an advertisement but I have seen several questions

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