On May 20, 2011
One week out pre-hab: Monday May16
I had a work filled weekend but my knee held up pretty good. I made time to get off of it in between sessions, it swelled but it was tolerable. Back to a good workout today (Monday) more extensions and curls, it’s definitely helping
...Full PostOn May 12, 2011
2 weeks out pre-hab: Monday May 9 2011
I am starting this blog two weeks prior to a total knee replacement on my left knee. I decided to give my first hand experience of the process before and after the procedure in hopes that it can benefit anyone who is about
...Full PostOn Apr 20, 2011
We (fitness professionals) preach this message consistently so it's always nice to have it reinforced in the media. I ran across this today and wanted to share. The article is available on MSN in the health section and is written by a Registered Dietician.
...Full PostOn Mar 14, 2011
As most of health and fitness professionals know, exercise and movement are strongly recommended as a way to deal with arthritis pain. With the weather getting better (Finally here in the northeast) and people starting to get out again, I wanted to post a little
...Full PostOn Feb 22, 2011
With the NFL Combine just around the corner I thought it would be interesting to post a video of the Place the most experts believe is the best all around destination to prepare for the event. This is not an advertisement but I have seen several questions
...Full Post