We (fitness professionals) preach this message consistently so it's always nice to have it reinforced in the media. I ran across this today and wanted to share. The article is available on MSN in the health section and is written by a Registered Dietician. She discusses how the overall amount of calories burned is the most important aspect in weight loss and how important tracking your food really is. Fortunately for all of the Sharecare users, all of the tools that she speaks about are available right on this platform!