Karen Mason , NASM Elite Trainer

Bio

Owner of Strength to Change

I am a 6 year breast cancer survivor. When I finished up with "treatments" I was basically walked out the Cancer Center and told "See you in a Year!" I was like.....What do I do with myself? How did I get this? I decided that I was going to come up with a Wellness Program so that others have some sort of direction after Cancer! I wanted my Life back! I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized "œroadmap to health" that suits your unique body, lifestyle, preferences, and goals.

Certifications and Qualifications

ShareCare Certified
HFPN Coaching Network
NASM Weight Management Certification
NETA Breast Cancer Recovery Exercise Program Specialist
NASM Certified Personal Trainer (CPT)
NASM Fitness Nutrition Specialist (FNS)
Institute for Integrative Nutrition
Precision Nutrition Certified Nutrition Coach
Featured in World Physique Magazine

I want to help you find health and happiness! If you have been through Cancer, going through Cancer or a family history of Cancer. My Wellness Program can help. Cancer doesn't have to steal your life! Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let'™s talk. Schedule an initial consultation with me today. Also, visit me at:

www.strengthtochange.me

www.facebook.com/karenhoytmason



Specialties:

Affiliation:

  • Sharecare

Activity

  • Sharecare News
    Sharecare News posted a story about Internal Medicine:

    WEDNESDAY, July 29, 2015 (HealthDay News) -- The U.S. Food and Drug Administration's approval of a temporary, implanted balloon device for weight loss may have many wondering how -- and how well -- it works.

    Called the ReShape Integrated Dual Balloon System, the device consists of two con...Full Article

  • Sharecare News
    Sharecare News posted a story about Bariatric Medicine:

    WEDNESDAY, July 29, 2015 (HealthDay News) -- The ReShape Integrated Dual Balloon System has been approved by the U.S. Food and Drug Administration to combat adult obesity.

    Inflated inside the stomach, the device appears to create a sense of fullness, although how it works isn't completely...Full Article

  • Sharecare News
    Sharecare News posted a story about Bariatric Medicine:

    WEDNESDAY, July 29, 2015 (HealthDay News) -- Obese Americans struggling to shed pounds have a new weight-loss option: The U.S. Food and Drug Administration on Tuesday approved a temporary, implanted balloon device to treat obesity.

    The ReShape Integrated Dual Balloon System (ReShape Dual...Full Article

  • Sharecare News
    Sharecare News posted a story about Bariatric Medicine:

    WEDNESDAY, July 29, 2015 (HealthDay News) -- Obese Americans struggling to shed pounds have a new weight-loss option: The U.S. Food and Drug Administration on Tuesday approved a temporary, implanted balloon device to treat obesity.

    The ReShape Integrated Dual Balloon System (ReShape Dual...Full Article

  • Sharecare News
    Sharecare News posted a story about Maternal & Fetal Medicine:

    TUESDAY, July 28, 2015 (HealthDay News) -- Women with an unhealthy weight in a first pregnancy could be at greater risk for complications in their next pregnancy -- even if they're at a good weight, a new study finds.

    Most American women are not at a healthy weight when they first become ...Full Article

  • Sharecare News
    Sharecare News posted a story about Maternal & Fetal Medicine:

    TUESDAY, July 28, 2015 (HealthDay News) -- Women with an unhealthy weight in a first pregnancy could be at greater risk for complications in their next pregnancy -- even if they're at a good weight, a new study finds.

    Most American women are not at a healthy weight when they first become ...Full Article

  • Sharecare News
    Sharecare News posted a story about Child & Adolescent Psychiatry:

    MONDAY, July 27, 2015 (HealthDay News) -- A new study provides insight into how Facebook use by young women can lead to poor body image and risky dieting.

    The study included 128 college-aged women who completed an online survey about their eating habits and thei...Full Article

  • Sharecare News
    Sharecare News posted a story about Child & Adolescent Psychiatry:

    MONDAY, July 27, 2015 (HealthDay News) -- A new study provides insight into how Facebook use by young women can lead to poor body image and risky dieting.

    The study included 128 college-aged women who completed an online survey about their eating habits and thei...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, July 23, 2015 (HealthDay News) -- Regular exercise may be the best medicine for seniors facing the onset of dementia, according to three new clinical trials.

    Physical activity improved mood, memory and ability to think for participants in all three studies.

    One study fo...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, July 23, 2015 (HealthDay News) -- Regular exercise may be the best medicine for seniors facing the onset of dementia, according to three new clinical trials.

    Physical activity improved mood, memory and ability to think for participants in all three studies.

    One study fo...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    THURSDAY, July 23, 2015 (HealthDay News) -- Eating a healthier diet might reduce the risk of problems with certain brain functions as you age, findings from a recent study suggest.

    Older adults with healthier diets reduced their odds of impaired "executive function" by 35 percent. Executi...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    THURSDAY, July 23, 2015 (HealthDay News) -- Eating a healthier diet might reduce the risk of problems with certain brain functions as you age, findings from a recent study suggest.

    Older adults with healthier diets reduced their odds of impaired "executive function" by 35 percent. Executi...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health & General Preventive Medicine:

    TUESDAY, July 21, 2015 (HealthDay News) -- Whether you are slim or obese, if you drink lots of sugary soda or other sweetened drinks you are more likely to develop type 2 diabetes, a new analysis reveals.

    Until now, health experts have thought that sugary drinks...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health & General Preventive Medicine:

    TUESDAY, July 21, 2015 (HealthDay News) -- Whether you are slim or obese, if you drink lots of sugary soda or other sweetened drinks you are more likely to develop type 2 diabetes, a new analysis reveals.

    Until now, health experts have thought that sugary drinks...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    TUESDAY, July 21, 2015 (HealthDay News) -- Retired professional rugby players have more symptoms of cervical spine degeneration than those who don't play the sport, a new study finds.

    French researchers compared 101 men, aged 35 to 47, who were retired professional rugby players with a co...Full Article