Karen Mason , NASM Elite Trainer


Owner of Strength to Change

I am a 6 year breast cancer survivor. When I finished up with "treatments" I was basically walked out the Cancer Center and told "See you in a Year!" I was like.....What do I do with myself? How did I get this? I decided that I was going to come up with a Wellness Program so that others have some sort of direction after Cancer! I wanted my Life back! I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized "œroadmap to health" that suits your unique body, lifestyle, preferences, and goals.

Certifications and Qualifications

ShareCare Certified
HFPN Coaching Network
NASM Weight Management Certification
NETA Breast Cancer Recovery Exercise Program Specialist
NASM Certified Personal Trainer (CPT)
NASM Fitness Nutrition Specialist (FNS)
Institute for Integrative Nutrition
Precision Nutrition Certified Nutrition Coach
Featured in World Physique Magazine

I want to help you find health and happiness! If you have been through Cancer, going through Cancer or a family history of Cancer. My Wellness Program can help. Cancer doesn't have to steal your life! Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let'™s talk. Schedule an initial consultation with me today. Also, visit me at:





  • Sharecare