Julie M. Casagrande , NASM Elite Trainer

Julie M. Casagrande , NASM Elite Trainer's Blog

  • My favorite products

    Anybody looking for great tasting nutrition drinks or meal replacements or great workout videos then go to this website at www.beachbodycoach.com/rjewlz and click on shop beach body. You can see the details for all of the products there. I would love to help

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  • Becoming a Vegetarian

    I am 28 years old. I have been a vegetarian since I was 12 years old. It is entirely possible to be healthy and fit without eating meat. I know many people believe there is no way to be healthy or get enough protein without eating meat but I am living proof

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  • Vegetarian meat products

    http://www.morningstarfarms.com/

    You can get plenty of protein eating Morningstar plus they taste REALLY good!!

  • Living with an injury

    My second year of college I fell down a whole flight of stairs and broke my left collar bone. I am lucky I did not break my neck ;-). Unfortunately I am left handed so dealing with this was extremely hard. For some reason the doctors did not do surgery to fix

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  • How to do a plank

    http://www.abs-exercise-advice.com/plank.html

    Doing planks is one of the best ab exercises out there. Again this is still total body and an exercise you can do anywhere. I love these types of exercises. You work your way up by how long you can hold the plank

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  • Using a Bosu

    http://www.youtube.com/watch?v=eUZLTlm3he4

    The Bosu ball or (half dome) is my favorite piece of equipment to use. This is great for your core, balancing, and stabilization exercises. I also take a class where it is used to cardio as well. Using this will d

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