Mr. JC Pinzon

Specialties:

Fitness
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Affiliation:

Sharecare

Location:

jcp fitness
Maspeth, NY

Group Memberships:

National Academy of Sports Medicine

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Mr. JC Pinzon answered
On Apr 28, 2016

Why is it important to have an expert treat your child's fracture?

Children are still growing bones and proper alignment may be compromised when a bone is broken.
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Mr. JC Pinzon answered
On Jan 23, 2015

How do I choose a fitness program?

It has to be personalized and based on your specific needs and goals. An assessment is a must if you want to know your weaknesses. An educated trainer can help you achieve results safer and faster.
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Mr. JC Pinzon answered
On Jan 14, 2015

What is functional fitness?

it is being fit enough to perform a function either work related or sports specific. One can train the back muscles during the winter to shovel snow efficiently without getting hurt or you can train to play tennis with more power. The muscles in both cases are similar and the exercises can simulate.
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Mr. JC Pinzon answered
On Jul 31, 2013

What are some beneficial physical activities if I don’t belong to a gym?

Working out at home has many benefits. Depending on your workout, you can burn calories just as much or more than the machines at the gym. Calisthenic exercises are harder than sitting on a machine and just using a specific muscle. Pushups for example work your chest, shoulders, triceps and core...
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Mr. JC Pinzon answered
On May 28, 2013

What is a balance tool in fitness training?

A balance tool is a gadget or device used in fitness training to challenge balance in unstable environments. There are tools out there to use such as soft pads or discs filled with air that help you increase proprioception and balance. Doing movements that require standing on one leg also helps....
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Mr. JC Pinzon answered
On Apr 04, 2013

Should I wait until I'm in better shape before I start resistance training?

No matter what shape you are in now you can start resistance training at any time. The benefits of resistance training are many. You can start by working at home if you want to get a feel for your muscles. There is no need to join a gym unless you get bored doing it by yourself at home or you need..
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Mr. JC Pinzon answered
On Feb 28, 2013

How many days per week should I resistance train?

One can do resistance training everyday. There are over 600 muscles in the human body an it would be impossible to train them all in one session. The best way to train is to split your routine using different muscle groups everyday. One can split major muscle groups in either upper body exercises...
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Mr. JC Pinzon answered
On Feb 12, 2013

Should I have a sports drink after a workout?

Sports drinks are not necessary unless you are working out for long periods of time under extreme temperature conditions. These beverages are usually expensive and it is just water with artificial flavors and colorants that are not needed in the body. The advertisers would say anything to sell it...
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Mr. JC Pinzon answered
On Jan 31, 2013

Who should perform power exercises?

Anyone interested in increasing performance or burning calories for weight loss. As long as the form is correct and the participant can keep up, it is a great way to burn calories and get faster in most sports. Power training is demanding on all joints and one should rest enough and recover before r
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Mr. JC Pinzon answered
On Jan 15, 2013

How can I assess my strength?

Most strength tests are relevant to the sport or function. There are many strength tests for different muscles. All tests must have "reliability" and "validity." Reliability would depend upon how strictly the test is conducted and the individual's level of motivation to perform t
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Mr. JC Pinzon answered
On Jan 02, 2013

What are some advantages of group exercise?

Group exercise has many advantages. The instructor plans the class and all you do is show up and follow the instructions. You won't spend any time trying to figure out what to do. One of the benefits is the fact that you can make friends that can give you motivation, support and camaraderie. It is..
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Mr. JC Pinzon answered
On Dec 22, 2012

How much rest should I take between sets of resistance training exercises?

Anywhere between 30 and 300 seconds in between sets; the longer you rest the heavier you can lift and therefore increase size and/or power. Resting less time increases endurance. It all depends on your goals and your time. If you don't have much time then circuit training with minimal rest in betwee
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Mr. JC Pinzon answered
On Dec 17, 2012

What is core exercise?

Core exercises include movements that activate a group of muscles called the core. These muscles work as a group to help stabilize and control the spine. The muscles are located on the midsection of the trunk and are mostly deep muscles. Activation of these muscles is possible by recruiting the righ
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Mr. JC Pinzon answered
On Dec 10, 2012

How often should I do flexibility exercises?

Flexibility exercises should be done every day. Stretching major muscle groups is paramount to stay balanced. Overactive muscles can change your mechanics when performing movements and can create bigger problems if not lengthened periodically, especially repetitive movements such as aerobic training
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Mr. JC Pinzon

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