Mr. JC Pinzon

Children are still growing bones and proper alignment may be compromised when a bone is broken. Read More

It has to be personalized and based on your specific needs and goals. An assessment is a must if you want to know your weaknesses. An educated trainer can help you achieve results safer and faster. Read More

it is being fit enough to perform a function either work related or sports specific. One can train the back muscles during the winter to shovel snow efficiently without getting hurt or you can train to play tennis with more power. The muscles in both cases are similar and the exercises can simulate...Read More

Working out at home has many benefits. Depending on your workout, you can burn calories just as much or more than the machines at the gym. Calisthenic exercises are harder than sitting on a machine and just using a specific muscle. Pushups for example work your chest, shoulders, triceps and core...Read More

Working out at home has many benefits. Depending on your workout, you can burn calories just as much or more than the machines at the gym. Calisthenic exercises are harder than sitting on a machine and just using a specific muscle. Pushups for example work your chest, shoulders, triceps and core...Read More

A balance tool is a gadget or device used in fitness training to challenge balance in unstable environments. There are tools out there to use such as soft pads or discs filled with air that help you increase proprioception and balance. Doing movements that require standing on one leg also helps....Read More

No matter what shape you are in now you can start resistance training at any time. The benefits of resistance training are many. You can start by working at home if you want to get a feel for your muscles. There is no need to join a gym unless you get bored doing it by yourself at home or you need

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One can do resistance training everyday. There are over 600 muscles in the human body an it would be impossible to train them all in one session. The best way to train is to split your routine using different muscle groups everyday. One can split major muscle groups in either upper body exercises...Read More

Sports drinks are not necessary unless you are working out for long periods of time under extreme temperature conditions. These beverages are usually expensive and it is just water with artificial flavors and colorants that are not needed in the body. The advertisers would say anything to sell it....Read More

Anyone interested in increasing performance or burning calories for weight loss. As long as the form is correct and the participant can keep up, it is a great way to burn calories and get faster in most sports. Power training is demanding on all joints and one should rest enough and recover before rep...Read More

Most strength tests are relevant to the sport or function. There are many strength tests for different muscles. All tests must have "reliability" and "validity." Reliability would depend upon how strictly the test is conducted and the individual's level of motivation to perform the test. Validity:

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Group exercise has many advantages. The instructor plans the class and all you do is show up and follow the instructions. You won't spend any time trying to figure out what to do. One of the benefits is the fact that you can make friends that can give you motivation, support and camaraderie. It is

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Anywhere between 30 and 300 seconds in between sets; the longer you rest the heavier you can lift and therefore increase size and/or power. Resting less time increases endurance. It all depends on your goals and your time. If you don't have much time then circuit training with minimal rest in between

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Core exercises include movements that activate a group of muscles called the core. These muscles work as a group to help stabilize and control the spine. The muscles are located on the midsection of the trunk and are mostly deep muscles. Activation of these muscles is possible by recruiting the right

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