JORGE CRUISE is internationally recognized as a leading celebrity fitness trainer and is the #1 best selling author of over 20 books in 16 languages, with more than six million books in print. He is a contributor to The Steve Harvey Show, The Dr. Oz Show, Extra TV, Good Morning America, The Today Show, The Rachael Ray Show, Huffington Post, First for Women Magazine, and the Costco Connection.
Jorge received his Bachelor’s degree from the University of California, San Diego (UCSD); fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE).
Jorge’s career was launched on The Oprah Winfrey Show in November of 1998. From there, he was featured in Oprah’s Magazine in the January 2005 issue and featured again in her book, O’s Guide to Life.
Celebrities who have since followed Jorge’s diet plans include Angelina Jolie, Jennifer Lopez, Lucy Liu, Kyle Richards, Eva Longoria, Chrissy Teigen, and most recently Steve Harvey.
Visit JorgeCruise.com to get your Free 7 Day Guide to Tiny and Full!
Bio
- Jorge Cruise
- @jorgecruise
Specialties:
- Fitness
- Nutrition & Dietetics
- View Credentials
Affiliation:
- Jorge Cruise Media
Location:
- San Diego, CA
Links:
Group Memberships
Credentials
- Education
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University of California, San DiegoCooper Institute for Aerobics ResearchAmerican College of Sports MedicineAmerican Council on Exercise
Activity
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How can I exercise if I don’t like the gym?
You can stay fit and firm without hitting the gym and, best of all, you only need five minutes a day. Find out the secret by watching this video featuring fitness expert and author Jorge Cruise.
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What are ways to control calories during the holidays?
To control calorie intake at a holiday party, you should fill your plate with tiny-calorie foods (vegetables) and lean proteins, like shrimp. Watch fitness expert Jorge Cruise give some tips for ke...
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What's a healthy way to approach breakfast?
A healthy way to approach breakfast is to start your day as a vegan, by eating proteins and fruit. In this video, fitness expert Jorge Cruise explains some healthy and nutritious ways to wake up ve...
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What is high-intensity interval training (HIIT)?
High-intensity interval training (HIIT) is the quickest way to do bursts of exercise that will break down stored fat that you can then use for energy. Watch fitness expert Jorge Cruise give some ex...
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How does food volume affect satiety?
Food volume can impact how hungry you are, and how satiated or satisfied you feel. In this video, fitness expert Jorge Cruise explains how you can keep your food volumes high and still lose weight,...
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What is a healthy alternative to potato chips?
A delicious, crunchy alternative to potato chips is having baked, seasoned zucchini chips instead. In this video, fitness expert Jorge Cruise explains the healthy benefits of eating homemade zucchi...
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What are the health risks of eating sugar?
The health risks of eating sugar include belly fat, weight gain and glycation, which cause tissues in your body to break down and age faster. In this video, fitness expert Jorge Cruise explai...
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What should I know before using capsicum supplements?
Before using capsicum, you want to be aware of your tolerance to spicy foods, as it could cause side effects if you are sensitive to hot foods like cayenne pepper. Watch fitness expert Jorge ...
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When is the best time to take capsicum?
The best time to take capsicum is an hour before exercise; it starts burning fat in advance, which maximizes your workout and burns more fat. Watch fitness expert Jorge Cruise explain why str...
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What foods contain capsicum?
The main food that contains capsicum naturally is red cayenne pepper; spicy foods help boost your body's thermogenesis effect, which burns fat at rest. Watch fitness expert Jorge Cruise expla...
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What are capsicum supplements?
Capsicum supplements allow you to burn fat by 42% more than exercising without the supplement, making it a powerful tool. Watch me explain how capsicum, also found in cayenne pepper, works to maxim...
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What is a simple, healthy dessert recipe?
Want to indulge in some warm apple pie, but also want to avoid all the calories? In this video, fitness expert Jorge Cruise shares a delicious and healthy dessert swap -- air-popped popcorn with sp...
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What is a healthy grilled shrimp recipe?
Ginger Grilled ShrimpShrimp:12 (6") wooden skewers (soaked in water for at least 30 minutes)1½ lbs. frozen, uncooked medium shrimp; thawed and peeled½ cup Scott’s Barbecue Sauce...
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What is a healthy shrimp stir-fry recipe?
Pepper Fiesta ShrimpShrimp:2 Tbsp. extra-virgin olive oil1 small jalapeño, seeded and diced 3 garlic cloves, minced 1½ lbs. frozen, uncooked medium shrimp; thawed and peeled½ c...
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What is a good fish-and-chips recipe?
Crispy Fish & ChipsFish:Vegetable oil for deep frying12 (4-oz.) cod or haddock fillets2 tsp. Old Bay Seasoning 1 cup McCormick Tempura Seafood Batter Mix ¾ cup ice waterTartar sauce:1 cu...
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