Bio
With over 5 years experience in the fitness field, I could not see myself anywhere else!ÃÂÃÂ Having had the opportunity to work in college, commericial, and corporate settings, I have been able to work with very diverse populations.
When working with me, be prepared to give it your all!ÃÂÃÂ Having the opportunity to help anyone and everyone lead a healthier lifestyle is a pleasure and something I truly enjoy!
Live to love life!
Specialties:
- Fitness
- View Credentials
Affiliation:
- National Academy of Sports Medicine
Location:
- South Boston, MA
Group Memberships:
Credentials
- Education
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Bachelor of Science, Elon University, Elon, NC, 2006-2008
- Board Certifications
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CPT, NASMPrimary Group Exercise, AFAASPIN Certified, Madd Dogg Athletics
- Additional Certifications of Specialty Qualifications
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Activity
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Are combat sports considered aerobic or anaerobic?
Combat sports would not truly be classified as either aerobic or anaerobic; it would be best classified as both. Plenty of aerobic endurance is required when competing in combat sports. In addition, plenty of anaerobic is needed in order to win your match.
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What is a weighted medicine ball?
A medicine ball is a great fitness tool. A great way to envision will be to think about a basketball and now make it weighted. Medicine balls come in many shapes and sizes but are just weighted balls. These are great for any and all exercises and are easy to store if you purchase one for home. Have.
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How should I choose a sports bra?
The right sports bra must be one that fits and one that is comfortable. You do not want to have to worry about cutting off circulation but you also want to make sure everything stay in place. Dr. Vonda Wright has given some excellent information for this question and will be very beneficial in se...
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What are the disadvantages of racquet sports?
Racquet sports can be tough on your knees and back. Be sure you are playing against someone of the same fitness level, someone who is willing to be patient with you, and most of all, be sure you are at a level in which you feel comfortable playing. Racquet sports will require a lot of la
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Are racquet sports a good form of exercise for beginners?
No matter what age you start a racquet sport, you are a beginner. Whether you are 5 or 50, you must start somewhere. One thing to keep in mind is that you are a beginner. Start slow and get advice from a professional, if possible. Regardless, find someone of the same fitness
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What home exercise equipment should a beginner buy?
A beginner should buy 5 pieces of equipment. Not all are needed at once but if you are able to afford all of them and know you will use them then go for it! Dumbbells - find a few sets of weights that you know will challenge you Stability Ball – make sure the ball is the correct size for your height
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How should I stretch my calf muscles?
A great way to complete this will be to do the following: Get your body arms length away from a wall. Take one foot and step slightly in front of the other, example – left foot in front of the right. Next lean forward into the wall keeping your right heel on the ground. As your forearms make it to..
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How should I stretch my hip flexor muscles?
A great way to stretch your hip flexor will be to complete the following: Kneeling Hip Flexor – Start off on both knees. Take one leg forward so both legs are bent at 90 degree angle. Next, slightly lean forward and squeeze glute. For added stretch, lift arm of leg in back and slig
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How do I choose a personal trainer?
In order to choose a good trainer, you should follow some of these recommendations: Ask them who they are certified through? Is the certification nationally recognized – NASM, ACSM, NSCA, ACE, these are some of many. Do they have a degree in the sport science field? How much experience do they
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What are the benefits of weightlifting?
Weightlifting has tremendous amounts of benefit and below is a list of some of the endless possibilities: Increased lean muscle mass will lead to an increased metabolism which may aid in weight loss Decrease of body fat Increased strength Increased endurance Increased energyMany more possibilities a
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How is strength training helpful?
Strength training is helpful in many ways. If your goal is weight loss then strength training will help increase your lean muscle mass which will increase your metabolism resulting in a greater chance for weight loss. Looking to increase your bone density? If so, strength training
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What is Tai Chi?
Tai Chi by definition is described as: Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements and positions of bodily balance.This form of exercise has slow powerful movements. Plenty of focus is required a
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How important is using a heart rate monitor when exercising?
Heart rate monitors are great tools to have and to use. If you are able to check your heart rate then you can simple do that periodically throughout your workout. However, if you are using a heart rate monitor to stay within a certain zone, i.e. 60-65% of your max heart rate, then having a monitor w
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How can I increase my walking workouts?
Some ways to increase your walking workouts would be to add resistance exercises along the way. To start chose one of these four movements and progress to eventually have all four. First, add a body weight squat. After walking a certain distance, we will say 1/4 of a mile, add 20 squats,
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What is aerobic exercise?
Any exercise that raises your heart rate is good exercise. If you are looking for something in specific then trying choosing from the list below: Walking Jogging Running Sprinting Biking Swimming Playing a sport Jumping Rope Jumping Jacks Step Aerobics KickboxingAgain, much of this will depend on...
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