Bio
With over 5 years experience in the fitness field, I could not see myself anywhere else!ÃÂÃÂ Having had the opportunity to work in college, commericial, and corporate settings, I have been able to work with very diverse populations.
When working with me, be prepared to give it your all!ÃÂÃÂ Having the opportunity to help anyone and everyone lead a healthier lifestyle is a pleasure and something I truly enjoy!
Live to love life!
Specialties:
- Fitness
- View Credentials
Affiliation:
- National Academy of Sports Medicine
Location:
- South Boston, MA
Group Memberships:
Credentials
- Education
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Bachelor of Science, Elon University, Elon, NC, 2006-2008
- Board Certifications
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CPT, NASMPrimary Group Exercise, AFAASPIN Certified, Madd Dogg Athletics
- Additional Certifications of Specialty Qualifications
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Activity
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What are the benefits of running?
Running has many benefits: Running will help improve your overall cardiovascular endurance. Running can also help increase your metabolism Can assist in weight loss A great way to get a...
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How important is using a heart rate monitor when exercising?
Heart rate monitors are great tools to have and to use. If you are able to check your heart rate then you can simply do that periodically throughout your workout. However, if you are using a heart ...
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What is BMI (body mass index)?
Your BMI is your height to your weight. Body Mass Index is measured on a number scale and being between 18.5 and 24.9 is considered to be a normal weight range. Anything below 18.4 is considered un...
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How can I lose weight if my health keeps me from exercising?
The best way to lose weight without being able to exercise is to focus on the amount of calories you consume. Since you are not active, your metabolism will not be as high as usual. That being said...
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How can I stay physically active as I get older?
The best way to stay active and independent is to be active and independent now! If you have been active your entire life then you are doing well, keep it up! If you have been active on and off the...
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How do I find time to exercise?
The question is how can you not make the time to exercise? Think about the benefits of exercise:Increased self-esteemIncreased energyIncreased stamina and enduranceStronger heart and lungsIf you as...
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How can I hit the golf ball farther?
In order for a golfer to hit the ball farther, you must first focus on increased your core strength and must focus on your form when striking the golf ball. First, core strength, increasing y...
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What are the possible benefits of using a pedometer?
A pedometer may assist and allow you to walk more by seeing your progress. If a goal is to walk 10,000 steps each day then you will know how close or how far away from that daily goal you are. Visu...
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Is using free weights better than using machines?
The choice is yours. I prefer free weights as opposed to machines. Free weights force more muscles to be involved and more stability. When using a machine you are isolating muscles. If you are begi...
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How do I stay motivated to exercise?
This question is often presented and very understandable. For many of you who exercise, you do it because you know you need to. The benefits are all present but at times we lack in moti...
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How can I prevent repeat ankle sprain injury?
The first question is how do you keep spraining them? Is the activity you are completing hazardous to your health? Do you have supportive shoes? And do you rest enough following the injury?A great ...
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How can I avoid workout burnout?
The first question we must analyze is what are you currently doing for your routine? Are you exercising just strength, just cardio or a mixture of both? Hopefully you are doing both!From here, a gr...
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What are the benefits of exercise for a medically unexplained syndrome?
Exercise may be the best way to prevent the onset of pain. Being physically active will help increase bone density, increase flexibility, and decrease stress. Being active may help decrease blood...
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Are crunches the best exercise to eliminate my back pain?
Crunches may increase your back pain. The best way to envision this would be to envision you standing upright and completing a crunch. As you crunch forward, you are putting your spin...
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What resistance-training exercises can help me quit smoking?
Any exercise will help you quit smoking if you have the proper drive and passion to quit smoking. Think of it this way, smoking decreases your life expectancy while exercising helps increase. If th...
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