Bio
With over 5 years experience in the fitness field, I could not see myself anywhere else!ÃÂÃÂ Having had the opportunity to work in college, commericial, and corporate settings, I have been able to work with very diverse populations.
When working with me, be prepared to give it your all!ÃÂÃÂ Having the opportunity to help anyone and everyone lead a healthier lifestyle is a pleasure and something I truly enjoy!
Live to love life!
Specialties:
- Fitness
- View Credentials
Affiliation:
- National Academy of Sports Medicine
Location:
- South Boston, MA
Group Memberships:
Credentials
- Education
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Bachelor of Science, Elon University, Elon, NC, 2006-2008
- Board Certifications
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CPT, NASMPrimary Group Exercise, AFAASPIN Certified, Madd Dogg Athletics
- Additional Certifications of Specialty Qualifications
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Activity
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How do I choose a personal trainer?
In order to choose a good trainer, you should follow some of these recommendations: Ask them who they are certified through? Is the certification nationally recognized—NASM, ACSM, NS...
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Should women be concerned about bulkiness from strength training?
No; women will not get bulky from strength training. Women do not produce enough testosterone for their bodies to produce physiques similar to males. One thing to keep in mind, everyone’...
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How should people with peripheral vascular disease (PVD) exercise?
Prior to completing exercise when having peripheral vascular disease, you should consult with your physician. They may recommend exercise or they may not. More often than not exercise may help to ...
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What is body mass index (BMI)?
Your BMI is your height to your weight. Body mass index is measured on a number scale and being between 18.5 and 24.9 is considered to be a normal weight range. Anything below 18.4 is considered un...
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How does exercise burn fat?
Exercise will burn calories. Every 3,500 calories is 1 pound of fat. By exercising you are increasing your heart rate, increasing your heart rate will require your body to work to keep itself...
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How can strength training benefit me?
The first focus is what is your goal? Are you looking to build muscle from strength training? Are you looking to lose weight? Strength training will assist in any goal you may have. If you a...
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How are muscles supplied with oxygen during exercise?
Muscles are supplied with oxygen at 3 times the amount when active as compared to at rest. Other ways in which muscles are supplied with oxygen include: Blood flow from the heart is increa...
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Why should I get a stress test before exercising if I have diabetes?
A stress test by definition is listed as: A stress test is primarily used to identify coronary artery disease. It requires patients to exercise on a treadmill or exercise bicycle while their hea...
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What should I do before starting to exercise if I have diabetes?
If you are diabetic then you should get medical clearance from your physician prior to exercise. Having this will help you decide what activities you are ready to participate in. Be sure to have a ...
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Can exercise help relieve depression?
Hopefully if you are feeling depressed you will be able to find a way to snap out of that depression and be happy once again! One great way to assist will be to walk or take part in some form of ex...
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Can I still do sports if I have arthritis?
When we develop arthritis, our bodies lose joint cartilage resulting in bone on bone rubbing. The result of bone rubbing bone is often painful. A way to help deal with arthritis will be to keep our...
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Can exercise reduce arthritis pain?
The best forms of exercise will be core exercise such as planks and bridges. Try to avoid and flexion or extension of the spine as this will place undue stress on your back. Also, work on active fl...
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Should arthritis patients exercise?
Everyone deals with arthritis differently. Some people have very severe cases while others have some aches here and there. You should not be exercising to the point where you feel pain during exerc...
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How does exercise affect cholesterol levels?
Cholesterol has both good cholesterol, HDL, and bad cholesterol, LDL. Exercise, particularly walking, has been shown to help decrease your LDL, and increase your HDL. That result is very promising ...
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What are the benefits of running?
Running has many benefits: Running will help improve your overall cardiovascular endurance. Running can also help increase your metabolism Can assist in weight loss A great way to get a...
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