Joey is a Registered Strength and Conditioning Coach (RSCC) as well as a Certified Strength and Conditioning Specialist (CSCS), through the National Strength and Conditioning Association (NSCA). In addition to these certifications, he is a Certified Performance Enhancement Specialist (PES), through the National Academy of Sports Medicine (NASM) and a Certified Speed Specialist (CSS) through the National Association of Speed and Explosion (NASE). Greany earned his Bachelors Degree in Physical Education at Martin Methodist College and his Masters Degree in Exercise Science at California University of Pennsylvania. In 2011, he was inducted into the Alfred State College Athletic Hall Of Fame. He is a four-time recipient of the Professional Baseball Strength & Conditioning Coaches Society (PBSCCS) Minor League Baseball, Strength and Conditioning Coach of the Year Award (2011 Texas League, 2013 South Atlantic League, 2014 Carolina League, 2015 Pacific Coast League). Greany is a fitness expert for Dr. Mehmet Oz’s website, Sharecare.com and for Stackmedia.com. Joey's fitness segments have aslo been featured on Fox 10 Phoenix Morning Show. Currently, he is in his 9th season as a Minor League Strength and Conditioning Coach for the Kansas City Royals Baseball Organization (2014, 2015 American League Champions & 2015 World Series Champions).
Bio
- Joey Greany, MS,NASM Elite Trainer
- @joeygreany
Specialties:
- Fitness
- Sports Medicine
- View Credentials
Location:
- AZ
Links:
Group Memberships
Credentials
- Education
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Bachelors of Science in Physical Education from Martin Methodist CollegeMasters of Science in Exercise Science and Injury Prevention from California University of Pennsylvania
- Additional Certifications of Specialty Qualifications
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Registered Strength and Conditioning Coach (RSCC) and Certified Strength and Conditioning Specialist (CSCS) from National Strength and Conditioning Association (NSCA)Performance Enhancement Specialist (PES) from National Academy of Sports Medicine (NASM)Certified Strength and Conditioning SpecialistNASE Certified Speed Specialist
- Honors or Awards
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2011 Texas League Strength and Conditioning Coach of the Year Award
Activity
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Is it important to do resistance training if all I do is run?
As you age you will begin to lose muscle mass. In order to keep your strength levels up you must do resistance training in some form. Resistance training will also keep your bones, tendons, and lig...
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How much physical activity should I do for good health?
You should get at least 30 minutes of physical activity 7 days a week. In order to stay young and fit, do the things you did when you were a kid. Jump, climb, run, walk, play sports, swim, and bike...
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How do I choose a personal trainer?
Do some research on your own by asking friends or family if they know of anyone in your area. Find someone that has a degree in the exercise science related field and holds either the CSCS and or N...
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What are the benefits of strength training?
There are many health benefits for strength (resistance) training. Not only will you increase the strength of your muscles, but also your tendons, bones, and ligaments. This is why it is very impor...
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What types of physical activity do children need?
Children need to engage in daily physical activity. Because of their young age their central nervous system is open to learning new human movements. Therefore, their activity should include basic f...
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How much exercise should I get each day?
You should get at least 30 minutes of physical activity 7 days a week. In order to stay young and fit do the things you did when you were a kid. Jump, climb, run, walk, play sports...
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How much physical activity do adults need?
Adults should get at least 30 minutes of physical activity 7 days a week. In order to stay young and fit, do the things you did when you were a kid. Jump, climb, run, walk, play sports,...
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Is walking good aerobic exercise?
Walking is a great aerobic exercise. You can change the intensity of your walk by walking up hills or by walking a little faster. The biggest thing is to be consistent in your aerobic training. R...
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How do I add resistance training to my workout?
There are a number of ways to add resistance training into your workout. You may start by using your body weight for resistance, perform push ups, pull ups, squats, and lunges with your own body w...
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Why is it important to strengthen my core muscles?
The "core" is where all movement starts, and it is our body’s center of gravity. It consists of 29 different muscles that attach at the lumbo-pelvic hip complex. Having a strong core is impor...
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What are the consequences of poor posture?
Poor posture will alter your neuromusclar system. Your neuromuscular system will automatically select overactive, tight muscles to produce movement. This is called reciprocal inhibition and synergi...
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How can I fight jet lag?
To help reduce the effects of jet lag, make sure you engage in a regular exercise regimen prior to flying. This will help you sleep on the plane. Drink plenty of water and avoid alcohol. Nobody lik...
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How can I stick to my fitness and diet goals?
Here are some tips for sticking to your fitness goals: Be consistent: Make it your daily goal to break a sweat or get out of breath. Sit down each week and schedule what meals you will eat and ...
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What are the phases of the sleep cycle?
Your body continuously moves in and out of three phases during a sleep cycle. Each phase typically lasts about 30 minutes, for a total cycle length of 90 minutes. You will go through four to ...
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Why should I eat bigger meals early in the day?
Eating bigger meals at breakfast and lunch, when your activity levels are high, gives you hours to burn these calories. When you ingest a big meal at night (750-plus calories is an average di...
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