Running Tips
If you are interested in taking up running as a form of exercise, here are a few simple tips to keep in mind.
Celebrity trainer Joel Harper has been developing custom workouts for the past 20 years. Clients ranging from Dr. Oz and Olympic Medalists, to 10-year-old kids just learning to appreciate their health, actors preparing for a new role, and business executives desiring increased energy.
Joel has been featured in various publications, from “O” Magazine, Esquire and SHAPE Magazine to Bottomline Health, and has appeared on numerous television programs such as ABC & Fox News, Oprah, The Dr. Oz Show, Good Morning America, and Access Hollywood.
Joel is the creator all of the New York Times best selling YOU books, workout chapters, and accompanying DVDs with Drs. Oz and Roizen, and successfully created his own workout DVD series, FIT PACK, as well as PBS’ best selling DVDs, SLIM & FIT, and the currently running FIRMING AFTER 50.
Most recently, Joel Harper published his first book with Harper Collins, MIND YOUR BODY, detailing an effective approach to long-term weight loss and how a powerful mindset is the key for an optimally balanced you.
Joel has been featured in various publications, from “O” Magazine, Esquire and SHAPE Magazine to Bottomline Health, and has appeared on numerous television programs such as ABC & Fox News, Oprah, The Dr. Oz Show, Good Morning America, and Access Hollywood.
Joel is the creator all of the New York Times best selling YOU books, workout chapters, and accompanying DVDs with Drs. Oz and Roizen, and successfully created his own workout DVD series, FIT PACK, as well as PBS’ best selling DVDs, SLIM & FIT, and the currently running FIRMING AFTER 50.
Most recently, Joel Harper published his first book with Harper Collins, MIND YOUR BODY, detailing an effective approach to long-term weight loss and how a powerful mindset is the key for an optimally balanced you.