Bio
I have been a fitness educator and presenter for over ten years and recently reentered the coaching and training field and look forward to helping other people achieve their "life goals"! Anything is possible!
I would love the opportunity to partner with you so that together we can work to meet your health and wellness goals.
Credentials
- Education
-
MBA, Bryant University, Smithfield, RIBachelor of Science, Bryant University, Smithfield, RI
- Additional Certifications of Specialty Qualifications
-
Activity
-
Why is strength training important for weight loss?
Both cardio and strength training are key components of a balanced workout program and successful weight management. However, a regular strength training program can help you increase your lean mus...
Read More -
How can I break a weight-loss plateau?
We all get excited when the pounds and inches begin to fall off; we feel like we're making great progress and that nothing can stop us. Then, around week 5 or 6, things often start to slow down...
Read More -
How can I lose weight successfully?
To lose weight successfully, you'll need a combination of commitment to change along with a gameplan to reach your goals. And goal-setting is important! If you know what has sabotaged you in th...
Read More -
What can I do to stay healthy?
Staying healthy is as much a state of mind as it a condition of the body. Having a positive attitude towards life and consistently making smart choices as they relate to eating, drinking and ...
Read More -
How much exercise should I get each week?
The amount of exercise one should get each week truly depends on several variables including the age and overall condition of the person, as well as his/her goals, so it's d...
Read More -
How can I best manage my weight?
Weight management is about consistency and moderation. Healthy food choices, regular activity and getting a good night sleep (at least 7 hours!) will help with weight management. Another importa...
Read More -
How can I be healthier?
Becoming healthy is as much a state of mind as it is a state of being. It involves adopting a mindset around making healthy eating choices on a regular basis and being as active as possible for one...
Read More -
How do I stay motivated to exercise?
Staying motivated can be a challenge but it's a very important part of staying committed to a long-term healthy lifestyle. Here are a few tips for staying motivated:1. Change your e...
Read More -
What are some strategies to eat less during a social event or party?
Social events can easily sabotage the hard work you've been doing to make healthier choices and reach your goals, but they don't have to! Try approaching these situations with a plan that can...
Read More -
How do I do a YTA exercise?
YTAs are a great combo exercise to help improve the rounded posture many of us develop as a result of sitting at a desk for hours in front of a computer. This exercise feels great, can be performed...
Read More -
How can I tell if I am hungry?
While it seems like there should be a very straightforward answer to this question, it very much depends on the individual and his/her perceptions. While we can assume most people eat because they ...
Read More -
What is a good exercise I can do to tone my legs?
There are a number of great exercises you can do to tone legs. A bench lunge is a challenging move that targets the quadriceps (thighs) and glutes (buttocks) and will also make you work ...
Read More -
Which exercises will help me burn calories?
Activity is a key component in helping your body burn more calories. And when you burn more calories than you consume, you lose weight. A balance of aerobic exercise and resistance training are you...
Read More -
What is unique about online training?
Online fitness training opens up new possibilities for the trainer/client relationship. Traditional training generally involves one-on-one, face-to-face workout sessions in a gym, fitness fac...
Read More -
What can I do if I reach a walking plateau?
Break through it! Our bodies adapt to activity fairly quickly and need to add challenge and change every 4-6 weeks to continue a progression. Walking is no different.To push th...
Read More