Bio
I have been a fitness educator and presenter for over ten years and recently reentered the coaching and training field and look forward to helping other people achieve their "life goals"! Anything is possible!
I would love the opportunity to partner with you so that together we can work to meet your health and wellness goals.
Credentials
- Education
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MBA, Bryant University, Smithfield, RIBachelor of Science, Bryant University, Smithfield, RI
- Additional Certifications of Specialty Qualifications
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Activity
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How much exercise should I get each week?
The amount of exercise one should get each week truly depends on several variables including the age and overall condition of the person, as well as his/her goals, so it's d...
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How can I best manage my weight?
Weight management is about consistency and moderation. Healthy food choices, regular activity and getting a good night sleep (at least 7 hours!) will help with weight management. Another importa...
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How can I be healthier?
Becoming healthy is as much a state of mind as it is a state of being. It involves adopting a mindset around making healthy eating choices on a regular basis and being as active as possible for one...
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How do I stay motivated to exercise?
Staying motivated can be a challenge but it's a very important part of staying committed to a long-term healthy lifestyle. Here are a few tips for staying motivated:1. Change your e...
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What are some strategies to eat less during a social event or party?
Social events can easily sabotage the hard work you've been doing to make healthier choices and reach your goals, but they don't have to! Try approaching these situations with a plan that can...
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How do I do a YTA exercise?
YTAs are a great combo exercise to help improve the rounded posture many of us develop as a result of sitting at a desk for hours in front of a computer. This exercise feels great, can be performed...
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How can I tell if I am hungry?
While it seems like there should be a very straightforward answer to this question, it very much depends on the individual and his/her perceptions. While we can assume most people eat because they ...
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What is a good exercise I can do to tone my legs?
There are a number of great exercises you can do to tone legs. A bench lunge is a challenging move that targets the quadriceps (thighs) and glutes (buttocks) and will also make you work ...
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What can I do to stay healthy?
Staying healthy is as much a state of mind as it a condition of the body. Having a positive attitude towards life and consistently making smart choices as they relate to eating, drinking and ...
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Which exercises will help me burn calories?
Activity is a key component in helping your body burn more calories. And when you burn more calories than you consume, you lose weight. A balance of aerobic exercise and resistance training are you...
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What is unique about online training?
Online fitness training opens up new possibilities for the trainer/client relationship. Traditional training generally involves one-on-one, face-to-face workout sessions in a gym, fitness fac...
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What can I do if I reach a walking plateau?
Break through it! Our bodies adapt to activity fairly quickly and need to add challenge and change every 4-6 weeks to continue a progression. Walking is no different.To push th...
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How effective is strength training at increasing bone density?
Strength training can be very effective at increasing bone density - even in older adults. By placing controlled stress on your bones, strength training increases bone density and reduces the...
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Why is strength training important for weight loss?
Both cardio and strength training are key components of a balanced workout program and successful weight management. However, a regular strength training program can help you increase your lean mus...
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How can distance walking increase my endurance?
Endurance training refers to exercising to increase stamina and endurance. The idea is to be able to perform the activity for extended periods of time. Exercises for endurance tend to be aero...
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