Bio
Credentials
- Education
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MBA, Bryant University, Smithfield, RIBachelor of Science, Bryant University, Smithfield, RI
- Additional Certifications of Specialty Qualifications
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Activity
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What are some strategies to eat less during a social event or party?
Social events can easily sabotage the hard work you've been doing to make healthier choices and reach your goals, but they don't have to! Try approaching these situations with a plan that can help keep you on track..even when tempted.1. Eat something light shortly before arriving so your appet
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How do I set exercise goals?
Committing to any major changes in life can feel overwhelming and beginning an exercise program is no exception. Setting S.M.A.R.T. goals can give you a great shot at success. Here's what I'm talking about:S specific - decide what it is you want to do and go after it, but be specific..&q
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How much exercise should I get each week?
The amount of exercise one should get each week truly depends on several variables including the age and overall condition of the person as well as his/her goals, so it's difficult to generalize.Using the F.I.T.T.E. guidelines can help clarify. The National Academy of Sports
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What are two of the best balance exercises for seniors?
Balance exercises help build strength in your leg muscles which is important for maintaining stability and preventing falls. Before trying these exercises, a senior should make sure to have a table, chair or wall nearby to hold on to as needed.Ball Balance with Alternating Legs1. Position a sta
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How can I lose weight successfully?
To lose weight successfully, you'll need a combination of commitment to change along with a gameplan to reach your goals. And goal-setting is important! If you know what has sabotaged you in the past and you're ready to embrace long-term behavioral modification, you can lose weight succe
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How can I exercise regularly when I work all day?
Exercise comes in many shapes and forms. When you are short on time and in need of burning extra calories and just getting regular exercise into your day, accidental exercise may be the answer. Park in a space that is furthest from your place of work or the store you are shopping at. Dep
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What can I do if I am overweight and intimidated by the gym?
You're not alone. Many people put off starting a program because they are not comfortable going to a gym. To give yourself the best chance at long-term success, set yourself up with realistic activities that will help you progress and build confidence. You can begin by adding some
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How effective is strength training at increasing bone density?
Strength training can be very effective at increasing bone density - even in older adults. By placing controlled stress on your bones, strength training increases bone density and reduces the risk of osteoporosis.In addition, regular strength training contributes to better balance and helps&nb
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Which exercises will help me burn calories?
Activity is a key component in helping your body burn more calories. And when you burn more calories than you consume, you lose weight. A balance of aerobic exercise and resistance training are your best bets for burning more calories.Some aerobic exercise options include: walking, bicycling, hiking
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What is a good exercise I can do to tone my legs?
There are a number of great exercises you can do to tone legs. A bench lunge is a challenging move that targets the quadriceps (thighs) and glutes (buttocks) and will also make you work on your balance.You'll need a bench or a steady chair (approx. 17" off the floor). Dumbbells
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How can I break a weight-loss plateau?
We all get excited when the pounds and inches begin to fall off..we feel like we're making great progress and that nothing can stop us. Then..around week 5 or 6, things often start to slow down and we wonder what is going on? Is something different? Why am I not losing weight at the same pace?
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Why is strength training important for weight loss?
Both cardio and strength training are key components of a balanced workout program and successful weight management. However, a regular strength training program can help you increase your lean muscle mass, reduce your body fat, and burn calories more efficiently.We lose muscle mass as we age and if
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What is the difference between aerobic and strength training exercise?
Aerobic exercise requires oxygen and involves activities at lower intensity, for longer periods of time such as walking on a treadmill for 20-30 minutes. Carbohydrates and fats provide the main fuel source needed to match the muscular requirements of aerobic exercise. This is a g
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How can I build my chest at home if I bored with push ups?
If you have free weights (dumbbells) and a stability ball, a great alternative to pushups that very effectively works your chest (pectorals) as well as improves your stabilization ability is the ball chest press.A great explanation and visual of this exercise is provided by the National Academy of S
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How can I look at fitness to make it seem more motivating?
Whether it's fitness or anything else that you are trying to seem more motivated towards, consider ways to connect things you enjoy to the activity. For example, if you love music, try creating a playlist of some of your favorites songs and artists and listening to it the next time you exercis
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