Lorenzo Rawls , NASM Elite Trainer

Lorenzo Rawls , NASM Elite Trainer's Blog

  • What is Corrective Exercise

    Corrective Exercise is a form of exercise that brings the body back into a perfect postural position. The body was designed to perform at its optimum level when it is a position of good posture. Unfortunately over time we tend to pick up all of these bad habits...Full Post
  • BREAK YOUR PLATEAU: With The Rest-Pause Technique

    Greetings Sharecare Community,

    I wanted to share the news about this article I read and implemented into my workout regiment. Enjoy...

    ***Note*** Adenosine triphosphate (ATP) and Creatine phosphate (CP) recovery intervals are as follows:

    - 20 to 30 seconds

    ...Full Post
  • The 5 Biggest Fitness Mistakes

    By: Bill Phillips and the Editors of Men's Health

    People are always asking me questions about fitness. Two reasons: 1) I’m an editor at the world’s largest health and fitness magazine; 2) they think I’m theother Bill Phillips.

    Truth is, I’m no fitness expert, but

    ...Full Post
  • Warm Up With Cardio, Then Go To Weights. Right? Wrong.

    Wednesday, April 20 2011, 8:25 am; Written By: Kaitlin Sandeno

    Having been an athlete for most of my life, I figured I knew my way around the gym. On a typical day, I'd hit the treadmill or elliptical machine for 30 minutes, then move to the weight machines.

    ...Full Post