Jennifer Meru , NASM Elite Trainer

Bio

“Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it.” -- Lucius Annaeus Seneca

I didn't start off my college education pursuing a fitness degree. It took me a few years of studying to realize my passion for fitness and change routes.  Join me and learn to develop your own zeal for fitness!

Since becoming a personal trainer and health and fitness coach, I have deepened my love of fitness and helping people reach their own goals. Creating personal and realistic fitness plans that lead clients to success brings me such satisfaction. What good is a fitness plan if you can't follow it long term? Becoming fit and healthy is not about a short term change. It is about a lifestyle change. 

Life is to be enjoyed and can only be fully enjoyed when we take care of our bodies and feel good about them! I would love to help you reach your goals. Let me know how I can help! 

Activity

  • Sharecare News
    Sharecare News posted a story about Cardiac Rehabilitation:

    MONDAY, Aug. 3, 2015 (HealthDay News) -- Heart attacks take more years from the expected life spans of women and blacks than from white males, a new study suggests.

    On average, women lost 10.5 percent more of their expected life than men did, while blacks lost 6 percent more than whites,...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiac Rehabilitation:

    MONDAY, Aug. 3, 2015 (HealthDay News) -- Heart attacks take more years from the expected life spans of women and blacks than from white males, a new study suggests.

    On average, women lost 10.5 percent more of their expected life than men did, while blacks lost 6 percent more than whites,...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiac Rehabilitation:

    MONDAY, Aug. 3, 2015 (HealthDay News) -- Heart attacks take more years from the expected life spans of women and blacks than from white males, a new study suggests.

    On average, women lost 10.5 percent more of their expected life than men did, while blacks lost 6 percent more than whites,...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiac Rehabilitation:

    MONDAY, Aug. 3, 2015 (HealthDay News) -- Heart attacks take more years from the expected life spans of women and blacks than from white males, a new study suggests.

    On average, women lost 10.5 percent more of their expected life than men did, while blacks lost 6 percent more than whites,...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiac Rehabilitation:

    MONDAY, Aug. 3, 2015 (HealthDay News) -- Heart attacks take more years from the expected life spans of women and blacks than from white males, a new study suggests.

    On average, women lost 10.5 percent more of their expected life than men did, while blacks lost 6 percent more than whites,...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiac Rehabilitation:

    MONDAY, Aug. 3, 2015 (HealthDay News) -- Heart attacks take more years from the expected life spans of women and blacks than from white males, a new study suggests.

    On average, women lost 10.5 percent more of their expected life than men did, while blacks lost 6 percent more than whites,...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiac Rehabilitation:

    MONDAY, Aug. 3, 2015 (HealthDay News) -- Heart attacks take more years from the expected life spans of women and blacks than from white males, a new study suggests.

    On average, women lost 10.5 percent more of their expected life than men did, while blacks lost 6 percent more than whites,...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiac Rehabilitation:

    MONDAY, Aug. 3, 2015 (HealthDay News) -- Heart attacks take more years from the expected life spans of women and blacks than from white males, a new study suggests.

    On average, women lost 10.5 percent more of their expected life than men did, while blacks lost 6 percent more than whites,...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiac Rehabilitation:

    MONDAY, Aug. 3, 2015 (HealthDay News) -- Heart attacks take more years from the expected life spans of women and blacks than from white males, a new study suggests.

    On average, women lost 10.5 percent more of their expected life than men did, while blacks lost 6 percent more than whites,...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiac Rehabilitation:

    MONDAY, Aug. 3, 2015 (HealthDay News) -- Heart attacks take more years from the expected life spans of women and blacks than from white males, a new study suggests.

    On average, women lost 10.5 percent more of their expected life than men did, while blacks lost 6 percent more than whites,...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiac Rehabilitation:

    MONDAY, Aug. 3, 2015 (HealthDay News) -- Heart attacks take more years from the expected life spans of women and blacks than from white males, a new study suggests.

    On average, women lost 10.5 percent more of their expected life than men did, while blacks lost 6 percent more than whites,...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiac Rehabilitation:

    MONDAY, Aug. 3, 2015 (HealthDay News) -- Heart attacks take more years from the expected life spans of women and blacks than from white males, a new study suggests.

    On average, women lost 10.5 percent more of their expected life than men did, while blacks lost 6 percent more than whites,...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiac Rehabilitation:

    MONDAY, Aug. 3, 2015 (HealthDay News) -- Heart attacks take more years from the expected life spans of women and blacks than from white males, a new study suggests.

    On average, women lost 10.5 percent more of their expected life than men did, while blacks lost 6 percent more than whites,...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiac Rehabilitation:

    MONDAY, Aug. 3, 2015 (HealthDay News) -- Heart attacks take more years from the expected life spans of women and blacks than from white males, a new study suggests.

    On average, women lost 10.5 percent more of their expected life than men did, while blacks lost 6 percent more than whites,...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiac Rehabilitation:

    MONDAY, Aug. 3, 2015 (HealthDay News) -- Heart attacks take more years from the expected life spans of women and blacks than from white males, a new study suggests.

    On average, women lost 10.5 percent more of their expected life than men did, while blacks lost 6 percent more than whites,...Full Article