Jara Soost , NASM Elite Trainer

Jara Soost , NASM Elite Trainer's Blog

  • Sports Medicine Series~~Why Get A Pre-Event Massage?

    Massage therapy should be a part of everyone’s self care program. A once a month treatment can relieve stress, improve immunity, and improve your mood. Sports massage has been used for centuries by elite and high level athletes. At the Olympic Training Center...Full Post
  • Fit Body Shop ~~Sports Medicine Series

    Have you ever thought about how you move? It is not something that is always at the fore front of our thoughts. If you are an athlete of life or an Olympic athlete, how you move is essential to both daily activities and how you train.

    It can be a good idea...Full Post
  • How Do I Improve My Agility?

    Many sports require impressive agility. “Agility is the ability to accelerate, decelerate, stabilize and change direction quickly while maintaining proper posture.” Some of the top agile sports include American football, handball, gymnastics & boxing just...Full Post
  • How Do I Improve My Agility?

    Many sports require impressive agility. “Agility is the ability to accelerate, decelerate, stabilize and change direction quickly while maintaining proper posture.” Some of the top agile sports include American football, handball, gymnastics & boxing just...Full Post
  • Fit Body Health Series 2018

    During the month of January I will be hosting a Fit Body Health Series for 2018 to help you create definable and attainable goals. This includes finding a path that can safely and effectively take you to your goals.

    It seems to me that this is a time of year...Full Post
  • Why Should I Get A Sports Massage Consistantly

    While many still feel that receiving a massage is just pampering, athletes are getting them on a regular basis for many possitivie reasons. Are you a competitive athlete or a weekend warrior? Either way you need to keep your edge, recover faster and hopfully...Full Post
  • How does your posture stack up?

    I have been seeing clients lately that are having a lot of pain. Did you know that posture can effect how your muscles are being used and possibly put some of the soft tissues at a disadvantage? Over time, poor posture can cause overuse injuries, trigger points...Full Post
  • Busy Mom Blog~~Staying fit even when you are out of your element

    Having three kids (two being boys), the hospital has been a larger than I would like, part of our lives. This last stay happened on our way home from camping. Still haven't actually been home yet. But times like these can toss your schedule out the window...Full Post
  • Busy Mom Blog~~Septo Optic Dysplasia

    When you become a mom, I think its just par for the course to be over tired and slightly crazed. I very vividly remember being pregnant with CJ (my third child) and realizing how polar oposites my first two kids could seem to be. So when I would ask about it, people...Full Post
  • STOP Sport Injury

    I have just recently, officially become part of the STOP Sport Injury campaign. It is the Sport Trauma & Overuse Prevention program iniated by the American Othopedic Society of Sports Medicine. With both growing numbers of kids joining sports and sports i...Full Post