Bio
“Strive for progress, not perfection” - Unknown.
10 years ago if someone would have told me that one day, I would be a Health and Fitness professional I would’ve thought they were crazy. I spent most of my childhood and a better part of my adult life at an unhealthy weight, yo-yo dieting and getting winded going up the stairs. But here I am today, a NASM Certified Personal Trainer, I have finally beat my fitness demons.
Having been through the struggle of weight loss and transforming myself into a fitness enthusiast, I have a unique understanding of the obstacles many face in their fitness and wellness journey. “Strive for progress, not perfection”… baby steps… small changes in health and fitness over time can have a huge impact on your quality of life.
I hope to assist, educate, inspire and transform others into living a more active lifestyle, making healthier choices and ultimately achieve a higher quality of life. Email me.
Specialties:
- Fitness
- View Credentials
Affiliation:
- Sharecare
Location:
- Thousand Oaks, CA
Group Memberships:
Credentials
- Education
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Economics - B.A., Califoria State University Fullerton, Fullerton, CA, 1990Economics - M.A., Califoria State University Fullerton, Fullerton, CA, 1993
- Additional Certifications of Specialty Qualifications
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2011201120112011
- Professional Membership or Societies
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Health & Fitness Provider Network (HFPN), 2010 - PresentNational Academy of Sports Medicine (NASM), 2010 - Present