How many times you walked by the Diet section in Barens and Noble or Borders and find Diet Books that promise 15-20 lb weight loss in 4 weeks, or Diet Books that say “ Eat all your favorite foods and still lose weight”. Let’s face it, our favorite food put us in the situation
...Full PostIldiko Biro, NASM Elite Trainer's Blog
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Change your mind, change your diet, change your life!!!!
On Apr 29, 2011
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My journey from FAT to FIT!!!!!!!
On Mar 24, 2011
My name is ILDIKO BIRO and I am fitness professional with a history of being overweight. I had a weight problem for 29 years, I have been carrying around 50 pound extra weight for most of my life. My weight was a physical and mental problem for me, kids always made fun of me, it wasn’t
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