Ildiko Biro, NASM Elite Trainer

Ildiko Biro, NASM Elite Trainer's Blog

  • Change your mind, change your diet, change your life!!!!

    How many times you walked by the Diet section in Barens and Noble or Borders and find Diet Books that promise 15-20 lb weight loss in 4 weeks, or Diet Books that say “ Eat all your favorite foods and still lose weight”. Let’s face it, our favorite food put us in the situation

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  • My journey from FAT to FIT!!!!!!!

    My name is ILDIKO BIRO and I am fitness professional with a history of being overweight. I had a weight problem for 29 years, I have been carrying around 50 pound extra weight for most of my life. My weight was a physical and mental problem for me, kids always made fun of me, it wasn’t

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