Holly Brown , NASM Elite Trainer

Holly Brown , NASM Elite Trainer's Blog

  • Recovering from Holiday Splurge

    Ok- It's time to get back on track!

    If you're feeling a little sluggish, bloated and craving something sweet chances are you are experiencing a holiday meal hangover. The best thing to do is to start your day with a high protein breakfast and then toss out

    ...Full Post
  • Take 5- Meditation for Busy People

    Forget the notion you have to meditate for hours a day to receive the benefits. Five minutes of focused deep breathing can reduce stress, increase energy and improve productivity and concentration.

    - Begin by finding a quiet place where you will not be

    ...Full Post
  • Never give up!

    "The greatest accomplishment is not in never falling, but in rising again after you fall." - Vince Lombardi

    At one time or another, every one of us has suffered a set back or felt defeated when we tried to make a major life change like losing weight. What the

    ...Full Post
  • 7 Strategies for a Healthy Vacation

    As vacation season approaches many of you have been asking questions about how to stick to your diet and exercise program while you are traveling. So, I asked my clients who are required to travel regularly how they manage their health on the road. Here is

    ...Full Post