Heather Lethbridge , NASM Elite Trainer

Bio

I am a NASM Certified Personal Trianer with a degree in Psychology. I am a firm believer in the power of exercise, the power of the mind and that a connection between the two can bring more awareness, happiness and satisfaction into one's life. I not only want to help others get in great shape physically, but also get into great shape mentally. "I Think therefore I am!"
 I have been a personal trainer for a little over 6 months now, and have started my own business and am finding much success and joy working with my clients. I have been working out and exercising all of my life. My mom says that at 3 years old I use to wake up at 6 AM every morning and do Mousercises! I grew up doing aerobics with my mom and playing sports with my dad. I played sports all through collge and was captain of many of my teams. As an adult I run, weight lift and do yoga. Fitness, health and wellness are my passions in life. They keep me centered and focused, help me find who I am and what I really want from life and give me the energy I need to create the life I want!

If there is anything I can do for, if you need anyone to talk to you, or just have a few questions please don't hesitate to contact me! Email me now and I will gladly help you as best as I can!!
 

Specialties:

Affiliation:

  • Sharecare

Location:

  • Jacksonville, FL

Activity

  • Sharecare News
    Sharecare News posted a story about Addiction Medicine:

    TUESDAY, Aug. 25, 2015 (HealthDay News) -- A new study offers more evidence that quitting smoking after a heart attack is a no-brainer: Researchers found it reduces chest pain and boosts mental health and quality of life.

    The study looked at more than 4,000 American adults who were assess...Full Article

  • Sharecare News
    Sharecare News posted a story about Geriatric Medicine:

    TUESDAY, Aug. 25, 2015 (HealthDay News) -- Neither exercise nor supplements such as fish oil don't seem to do much to help keep older folks mentally sharp, two new studies found.

    The reports, published Aug. 25 in the Journal of the American Medical Association, cast doubts on two ...Full Article

  • Sharecare News
    Sharecare News posted a story about Occupational Therapy:

    MONDAY, Aug. 24, 2015 (HealthDay News) -- Steroid injections for lower back pain may provide some relief for certain patients, but any benefits are temporary, a new study finds.

    Lower back pain related to herniated disk (when intervertebral disks become compressed and bulge) and, to a les...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology (Cardiovascular Disease):

    MONDAY, Aug. 24, 2015 (HealthDay News) -- Exercise appears to help control an irregular heartbeat known as atrial fibrillation in obese people, a new study finds.

    Australian researchers found that "cardiorespiratory fitness" reduced the risk that this potentially dangerous heartbeat will...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology Diabetes & Metabolism:

    MONDAY, Aug. 24, 2015 (HealthDay News) -- Exercise is more likely to help prevent diabetes in college graduates than in those with less schooling, a new study finds.

    Researchers examined data from the U.S. National Health and Nutrition Examination Survey 2007-2...Full Article

  • Sharecare News
    Sharecare News posted a story about Optometry:

    MONDAY, Aug. 17, 2015 (HealthDay News) -- The rate of eye injuries among girls playing high school field hockey dropped dramatically after a national requirement for protective eyewear was passed, a new study reports.

    But the mandate doesn't cover all players. And, the study found that th...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    FRIDAY, Aug. 21, 2015 (HealthDay News) -- Playing tackle football before the age of 12 may be linked to brain changes seen in pro football players who developed memory and thinking problems later in life, new research suggests.

    "It makes sense that children, whose brains are rapidly deve...Full Article

  • Sharecare News
    Sharecare News posted a story about Allergy & Immunology:

    WEDNESDAY, Aug. 26, 2015 (HealthDay News) -- Infants at high risk for peanut allergies should be given foods containing peanuts before they reach the age of 1 year, a new consensus statement from 10 medical groups states.

    The interim guidance, which runs counter to conventional thought, w...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    FRIDAY, Aug. 21, 2015 (HealthDay News) -- Sports provide children with many benefits, but kids can get injured if they push themselves too hard, an expert says.

    "Children are not little adults," said Dr. Alexis Colvin, chief medical officer of the United States Tennis Association.

    Full Article
  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    FRIDAY, Aug. 21, 2015 (HealthDay News) -- College football players are much more likely to suffer injuries during weeks when they're taking tests than during training camp, a new study finds.

    Added stress is the culprit, said study author Bryan Mann.

    "Stress is systemic," explain...Full Article

  • Sharecare News
    Sharecare News posted a story about Oncology:

    WEDNESDAY, Aug. 19, 2015 (HealthDay News) -- Obesity is a well-known risk factor for breast cancer, but researchers haven't figured out what connects the two. A new study suggests the link may be due to a change in breast tissue structure, which might promote breast cells to progress to cancer....Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    TUESDAY, Aug. 18, 2015 (HealthDay News) -- Recovery time is similar for male and female college soccer players who've strained their hamstrings, but different factors affect their readiness to return to play, a new study finds.

    "Multiple factors may influence the return-to-play time after...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    FRIDAY, Aug. 14, 2015 (HealthDay News) -- Teens who volunteer, belong to after-school clubs and have positive role models and strong adult support at school are more likely to be physically active and less likely to be overweight or obese, a new study finds.

    But minority or low-income tee...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health & General Preventive Medicine:

    THURSDAY, Aug. 13, 2015 (HealthDay News) -- The rising popularity of bicycling among adult men for pleasure or as a means of commuting may have a downside: More fatal bike-related accidents, according to a new report.

    The report did have some good news, however: Fewer U.S. children are dy...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health & General Preventive Medicine:

    THURSDAY, Aug. 13, 2015 (HealthDay News) -- The rising popularity of bicycling among adult men for pleasure or as a means of commuting may have a downside: More fatal bike-related accidents, according to a new report.

    The report did have some good news, however: Fewer U.S. children are dy...Full Article