Bio
Senior Fitness Educator for the National Academy of Sports Medicine (NASM), and faculty member in Exercise Science and Nutrition at San Diego State University, and UC San Diego. Previously, Fabio was an exercise physiologist and certification manager for the American Council on Exercise (ACE) where he, during his tenure, was the original developer of ACE’s Integrated Fitness Training Model™ and all their live personal training educational workshops. His previous experiences include collegiate head coaching; strength and conditioning coaching; and opening and managing health clubs for Club One. As a national and international presenter, he is frequently featured on television, radio, internet, and in print publications. He authored chapters in varioustextbooks and publications, and is presently authoring upcoming academic and consumer books.
Specialties:
- Fitness
- View Credentials
Affiliation:
- National Academy of Sports Medicine
Group Memberships:
Credentials
- Education
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MA - Exercise Physiology, San Diego State University, San Diego, CA, 1992MS - Nutrition - Sports Nutrition Emphasis, San Diego State University, San Diego, CA, 1999BS - Nutrition, San Diego State University, San Diego, CA, 1989
- Additional Certifications of Specialty Qualifications
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2011, 2011, 20122003, 2006199619912006
- Publications
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ACE Certified News - April 2011 IDEA Fitness Journal - December 2011 IDEA Fitness Journal - March 2012 Caloric Responsibility (late 2012) F.A. Davis - Textbook (2013)
Activity
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What is foam rolling - also known as self-myofascial release (SMR)?
When we look at the term SMR- the "self" implies that you will administer it upon yourself (i.e., as you do when you roll on the foam roller). Myofascial Release (MR) is a newer modality in exercis...
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Should I do aerobic exercise before or after resistance training?
It does depend upon your goals and priorities. Doing cardio before weight training may fatigue muscles (especially lower body) that could compromise the quality of your weight training and possibly...
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