Dr. Vonda Wright, MD's Blog
2 Days AgoEXERCISE HELPS FIGHT CANCER
Our mission is to help you lead a healthier life by being active. The less sedentary you are, the lower your risks are for a variety of diseases. Get moving to fight cancer!
EXERCISE STRENGTHENS YOUR IMMUNE SYSTEM
There is a popular...Full Post
5 Days AgoTHE MEDITERRANEAN LIFESTYLE INCREASES QUALITY OF LIFE
According to studies on quality of life and longevity in different parts of the world, Southern Europeans are among the healthiest and longest living humans on the planet. Considering the economic crisis...Full Post
On Oct 01We are designed to move! Look at yourself in the mirror. You have two strong legs, three layers of core muscles wrapping around your middle to stabilize your pelvis and the largest muscle in your body, your buttocks, designed specifically to move you forward....Full Post
On Sep 28THE TRUE AND FALSE OF SAVING YOURSELF FROM A HEART ATTACK
Something is killing women in this country at an alarming rate! It is not one many diseases you see everyday on news stands. The number one killer of vital women in this country is heart disease.
On Sep 23HOW OLD DO YOU REALLY FEEL?
Are you a lifetime exerciser and competitor?
Are you an adult onset exerciser (AOE) investing in mobility for the first time in your life?
Or maybe you are a “once upon exerciser” who hasn’t stepped of the couch in 20 years.
On Sep 21You Must Make Time for Aerobic Exercise.
We know you planned to exercise today, but it’s late, so now you’ll plan to exercise tomorrow.
We know you planned to exercise yesterday, too. Just like today, time flew by and you never got around to your workout....Full Post
On Sep 17EXERCISE CAN SAVE YOUR LIFE.
For many people, exercise motivation is all about looking good in a smaller size. But to us, fitness is about health. Slimming down is a byproduct of that. Every year, 250,000 people die from one of the 33 diseases that make up...Full Post
On Sep 14YOU CAN CONTROL YOUR STRESS
The more you move, the better your life will become. I also know that everyone leads a busy life. It can appear difficult to move yourself to your best life when you’re stuck living your busiest life! Without the right mindset,...Full Post
On Sep 10YOUR OFFICE JOB COULD BE TAKING YEARS OFF YOUR LIFE.
We usually write about athletes and people who are as crazy about fitness as we are. But we know that many of you work long hours, sometimes sitting at a desk for more than 12 hours a day.
We cannot stress...Full Post
On Sep 06TRACK YOUR FITNESS PROGRESS TO STAY MOTIVATED.
It’s easy to set big goals and then feel down about ourselves if we haven’t reached them. It’s also easy to feel demotivated due to one or two slip ups in your healthy lifestyle.
We want you to celebrate your...Full Post