Vonda Wright, MD's Blog
3 Days AgoHelp! I’ve fallen…
“And I can’t get up!” I’m sure you all remember that commercial. Though it may seem humorous to look back on such advertisements, there is nothing funny about the message presented.
Injury is the number one reason active people fall and...Full Post
4 Days AgoLive long and prosper
Not everyone has to agree with Star Trek nerds when it comes to entertainment choices. But everyone should agree that this motto is a great life plan! To make it come true, you need more than just a healthy body. You need a healthy mind....Full Post
7 Days AgoFitness at 40, 50, and beyond
So, you aren’t in in your twenties anymore. Guess what I have say to that? Good riddance! Those days were great, but these days are even better. Having said that, I know we can’t just live carefree like many of our 20-year-old...Full Post
7 Days AgoOlder, not weaker
You may believe that growing older includes an inevitable decline from vitality to frailty. However, I know many people who would strongly disagree. Those people include…
- Professional athletes over 40 carrying their teams to success
7 Days AgoRumor has it…
Somewhere along the line, rumors started. I can’t keep up, I’m getting old, I’m slowing down, I can’t exercise with my bad back. The list goes on. Whichever Negative Nancy or Danny Downer started that rumor is not worth believing. So don't! Give...Full Post
On Jul 16A tale as old as time!
My goal is to change the way we age. Why is that? Because I know that the age-old concept of getting weaker as your birthday cake candles glow stronger is a myth. It’s nothing but a fairy tale… a thing of the past. Through my work and...Full Post
On Feb 25, 2013
What person do you know best in the world? Your mind is probably racing through your list of family, friends, spouse and kids. The person you should have at the top of the list is actually YOU!
Last week we talked about creating A Vision for the life...Full Post
On Jan 20, 2013
On Jul 14, 2011
Something is killing women in this country at an alarming rate! It is not bird flu, e.coli, swine flu or many of the other flashes you see everyday on news stands. The number one killer of vital women in this country is heart disease.
Our hearts are amazing muscles....Full Post
On Mar 06, 2011
Well, athletes (we are all athletes if we are exercising towards a goal) this is the 3rd and final “aching knees” blog. Over the last two weeks we have covered what you can do for yourself and what your doctor can do for you in the office. When conservative...Full Post