Dr. Vonda Wright, MD's Blog
On Mar 17THRIVE-ing is about living the life you have envisioned. Are you seeing the big picture? Are you THRIVE-ing now? If not, what are some of the things in your life that you would like to change? Does your vision reflect the changes you want to make?
In order...Full Post
On Mar 10Are you THRIVE-ing? I hope so! In the last two weeks I’ve introduced to you my 4 step plan for building a better Body, Brain and ultimately more Bliss. We’ve taken a look at ourselves and worked towards creating A Vision for what we want our lives to look...Full Post
On Feb 26What person do you know best in the world? Your mind is probably racing through your list of family, friends, spouse and kids. The person you should have at the top of the list is actually YOU!
Last week we talked about creating A Vision for the life you...Full Post
On Jan 25It’s time to THRIVE in the New Year! Get serious about the resolutions you set for yourself! It won’t be easy or quick but it will be worth it! I’ll show you exactly how to be successful in transforming your lifestyle with my week to week insights from my second...Full Post
On Jan 06THERE IS NO FITNESS EXPIRATION DATE.
Masters athletes often share stories about how they are told to “grow up and act your age” by neighbors, friends and doctors who both marvel at an aging athlete’s youthful zeal and shake their heads in wonder.
But this...Full Post
On Dec 28Like many of you I have been busy running all over town finishing my year’s work, filling my house with great food and preparing for Christmas Day with my family and friends. It all leaves me breathless but joyful!
These are Merry days and some of the best...Full Post
On Dec 16Protect Your Bones by Perfecting These Balance Exercises
Lately, I’ve been covering topics inspired by my Fitness After 40 book. It’s a guide to thriving in the prime of your life, but the tips I shares are applicable to people of any age. We’ve discussed...Full Post
On Dec 14The goal of Guide to Thrive is to help people thrive through exercise and healthy living. But what does it really mean to ‘thrive’ and live a healthy life?
To thrive: to develop vigorously, to flourish, to prosper
To us, this translates to an overall sense...Full Post
On Dec 07F.A.C.E. your future. This week I'm focusing on the 'C' or 'carrying a load.' When we say ‘carrying a load,’ we mean resistance training or weight lifting. Through resistance training, you build new muscles and maintain the muscles you have. Remember that...Full Post
On Nov 30In some of my previous blogs, we focused on how you can start thriving in your life by creating a vision and a plan to get you where you want to be. This week, we’re adding another layer and it requires some introspection!
We want you to move yourself to...Full Post