Dr. Robert Wildman, PhD

Bio

Specialties:

Affiliation:

  • Nutrition

Location:

  • Flower Mound, TX

Activity

  • Dr. Robert Wildman, PhD - Flower Mound, TX - Nutrition & Dietetics

    Can exercise make me smarter?

    It is definitely the smart thing to do. So if you are grading yourself on making good choices for better health, performing regular exercise would raise your score and you would consider yourself smarter. To answer the real question whether there is proof that regular exercise increases cognition,...Read More
  • Tami McCandlish-Smith
    Hi Dr. Wildman! O-H...
  • Dr. Robert Wildman, PhD - Flower Mound, TX - Nutrition & Dietetics

    Is cleaning your house exercise?

    Any type of movement leads to additional calories burned, so absolutely, housework is considered exercise. Just because you might not have sweat pants on or be wearing the latest sport shoe, it's still exercise. For instance, a 130 lb woman might burn an addition 200 calories engaged in moderate housework such as dusting,

    ...Read More
  • Dr. Robert Wildman, PhD - Flower Mound, TX - Nutrition & Dietetics

    What exercise is best?

    Different kinds of exercise can provide different benefits. So the first part of the answer lies in the results that you expect to achieve because that will in turn be a big factor in what type of exercise(s) you should be doing. For instance, if you are looking to strengthen your heart and improve circulation, then aerobic e...Read More