Natasha Turner, ND

Bio

Dr. Natasha Turner is North America’s leading naturopathic doctor and founder of the Clear Medicine Wellness Boutique in Toronto, Canada. Bright, energetic and practicing what she preaches, her goal is to inspire others to make positive lifestyle choices in order to enjoy healthier lives. Her passion for promoting wellness, fitness and integrated medicine makes her a sought-after speaker for corporations, the public and the education of other medical professionals.

Dr. Turner’s first book, The Hormone Diet, became a #1 bestseller within one week of its release in the spring of 2009. The book is based on her successful clinical approach for creating hormonal balance to gain strength, lose fat and live younger longer. Her second book, The Supercharged Hormone Diet, an accelerated 30 day plan to restore your metabolism and look younger longer, became a #1 national bestseller on its first day of release in March 2011. Her third and most anticipated book, The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite and Banish Belly Fat made the bestseller list the first week of its release in 2012. Her work has been endorsed by New York Times Bestselling Authors Suzanne Somers, William Davis and Dr. Christiane Northrup. Visit www.drnatashaturner.com or follow her on twitter at www.twitter.com/drnatasha or www.facebook.com/thehormonediet

Specialties:

  • Alternative & Complementary Medicine

Affiliation:

  • Clear Medicine Wellness Boutique

Location:

  • Toronto, CA

Activity

  • Natasha Turner, ND - Toronto, CA - Alternative & Complementary Medicine
    Natasha Turner, ND has posted a video:

    What Foods Should I Eat to Help Balance My Hormones?

    What you eat can turn up your fat-burning hormones to keep you satisfied longer—or raise the levels of hormones that make you want eat. In this video, Dr. Natasha Turner explains the foods to eat if you want your hormones in balance.
  • Natasha Turner, ND - Toronto, CA - Alternative & Complementary Medicine
    Natasha Turner, ND has posted a video:

    What Are Symptoms of Hormonal Imbalance?

    A hormonal imbalance can have a big impact on your ability to lose weight. In this video, naturopathic doctor Dr. Natasha Turner describes the clues that your hormones may be out of whack.
  • Natasha Turner, ND - Toronto, CA - Alternative & Complementary Medicine
    Natasha Turner, ND has posted a video:

    How Do My Hormones Make It Hard for Me to Lose Weight?

    A doughnut habit isn't the only thing that can destroy a diet. In this video, naturopathic doctor Dr. Natasha Turner talks about how an imbalance in fat-burning hormones can affect weight loss.
  • Natasha Turner, ND - Toronto, CA - Alternative & Complementary Medicine
    Natasha Turner, ND has posted a video:

    How Can Stress Affect My Hormones?

    Stress doesn't just make you feel bad; it can actually raise or lower the level of key hormones involved in fat-burning and food craving. In this video, naturopathic doctor Dr. Natasha Turner explains the interplay between stress, hormones and weight
  • Natasha Turner, ND - Toronto, CA - Alternative & Complementary Medicine
    Natasha Turner, ND has posted a video:

    How Can Sleep Affect Hormones?

    Getting enough sleep is one of the most effective ways to keep your weight in check. In this video, naturopathic doctor Dr. Natasha Turner talks about the surprising ways to burn fat while you sleep.
  • Natasha Turner, ND - Toronto, CA - Alternative & Complementary Medicine
    Natasha Turner, ND has posted a video:

    How Can a Hormone Imbalance Affect My Energy Levels?

    You may be getting all the sleep you could possibly need, but if your hormones are out of balance, you'll still be exhausted. In this video, naturopathic doctor Dr. Natasha Turner talks about the critical hormones that control your energy levels.
  • Natasha Turner, ND - Toronto, CA - Alternative & Complementary Medicine
    Natasha Turner, ND has posted a video:

    What Can I Do to Lower My Cortisol Level?

    When you want to lower your cortisol level, think about sensory bliss - anything that is pleasurable will lower cortisol. Watch naturopathic doctor Natasha Turner, ND, discuss why eating often and enough are also important in keeping cortisol low.
  • Natasha Turner, ND - Toronto, CA - Alternative & Complementary Medicine
    Natasha Turner, ND has posted a video:

    What Are the Side Effects of Unbalanced Hormones?

    If your hormones are imbalanced, some of the side effects include sleep disruption, anxiety, depression, increased weight gain and digestive issues. Watch naturopathic doctor Natasha Turner, ND, describe common side effects of imbalanced hormones.
  • Natasha Turner, ND - Toronto, CA - Alternative & Complementary Medicine
    Natasha Turner, ND has posted a video:

    How Do Melatonin Levels Affect Sleep?

    Melatonin is the hormone that is produced when we sleep in complete darkness, and it allows our bodies to go into deep, recuperative, immune-enhancing sleep. Watch naturopathic doctor Natasha Turner, ND, explain how melatonin affects sleep.
  • Natasha Turner, ND - Toronto, CA - Alternative & Complementary Medicine
    Natasha Turner, ND has posted a video:

    How Does Cortisol Affect the Body?

    Cortisol is a long-term stress hormone - it is released no matter what kind of stress you are experiencing and it's destructive to many of our body's tissues. Watch naturopathic doctor Natasha Turner, ND, discuss how cortisol affects you negatively.
  • Natasha Turner, ND - Toronto, CA - Alternative & Complementary Medicine
    Natasha Turner, ND has posted a video:

    How Can Low Serotonin Levels Affect Me?

    Serotonin is your happiness hormone - it's involved in your mood, focus, attention, sleep health and also affects food cravings. In this video, naturopathic doctor Natasha Turner, ND, explains how low levels of serotonin can affect you negatively.
  • Natasha Turner, ND - Toronto, CA - Alternative & Complementary Medicine
    Natasha Turner, ND has posted a video:

    How Can I Boost My Serotonin Levels Naturally?

    Serotonin increases when we get exposure to natural sunlight, when we can focus on one thing, when we sleep well and when we eat the right amounts of food. Watch naturopathic doctor Natasha Turner, ND, discuss how we produce serotonin naturally.
  • Natasha Turner, ND - Toronto, CA - Alternative & Complementary Medicine
    Natasha Turner, ND has posted a video:

    How Does Sleeping Naked Help People Lose Weight?

    Pajamas are so overrated! At least, that's what "The Hormone Diet" author Natasha Turner, ND, believes. Find out why in this video with Dr. Oz.
  • Natasha Turner, ND - Toronto, CA - Alternative & Complementary Medicine
    Natasha Turner, ND has posted a video:

    What Foods Reduce Inflammation in the Body?

    Foods that can reduce inflammation in the body include healthy fats, spices, fresh produce, fiber and protein. In this video, naturopathic doctor Natasha Turner, ND, shares some of these foods and her special anti-inflammation smoothie recipe.
  • Natasha Turner, ND - Toronto, CA - Alternative & Complementary Medicine
    Natasha Turner, ND has posted a video:

    What Are the Health Risks of Yo-Yo Dieting?

    Yo-yo dieting affects your metabolism and energy, but also damages your arteries and could cause high cholesterol and heart disease. Watch as naturopathic doctor Natasha Turner, ND, explains these risks and how you can repair any existing damage.