Get the newsletter! Login. Go to Notifications. Under Newsletters, check the box for Dr. Roizen's Radio Show Updates. Listen now.
Sometimes very simple things are the answers to difficult issues. Read my article and learn how breathing can help with stress.
If your teenage daughter is dieting, help her adopt habits that will give her a genuinely healthy body and a great body image.
Think you’re hitting the gym hard? You might not be doing as much as you thought.
High-intensity exercise raises your metabolic rate, even after you’ve finished. It also promotes positive change in the brain.
Flexibility is like real estate - it all depends on location. Some may be able to twist their necks around like a horror-movie monster, while others probably have hamstrings that are tighter than football pants. If you want to test your flexibility, try these exercises. But do not force them or elicit...Read More