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Sometimes very simple things are the answers to difficult issues. Read my article and learn how breathing can help with stress.
If your teenage daughter is dieting, help her adopt habits that will give her a genuinely healthy body and a great body image.
Think you’re hitting the gym hard? You might not be doing as much as you thought.
High-intensity exercise raises your metabolic rate, even after you’ve finished. It also promotes positive change in the brain.
Calories do count -- and counting calories is one way to measure your weight loss efforts -- but it only makes sense if you’re counting healthy calories. Imagine you’re tagging along with Harold and Kumar for a meal of just one 140-calorie White Castle slider. Is this meager serving going to help...Read More
Dr. Michael Roizen, MD answered:A new study shows cold water can increase stamina for obese people, but not when they drink it. In this Treadmill Talk, Sharecare expert Dr. Michael Roizen, chief wellness officer for Cleveland Clinic, reveals a trick for using cold water to improve exercise stamina. Read More