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Sometimes very simple things are the answers to difficult issues. Read my article and learn how breathing can help with stress.
If your teenage daughter is dieting, help her adopt habits that will give her a genuinely healthy body and a great body image.
Think you’re hitting the gym hard? You might not be doing as much as you thought.
High-intensity exercise raises your metabolic rate, even after you’ve finished. It also promotes positive change in the brain.
Dr. Michael Roizen, MD answered:The causes of depression can be physiologic and/or psychological. Although we think of depression as a mental and emotional problem, many depressions actually have underlying organic causes. For example, people diagnosed with clinical depression frequently have low levels of the hormone serotonin...Read More