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Sometimes very simple things are the answers to difficult issues. Read my article and learn how breathing can help with stress.
If your teenage daughter is dieting, help her adopt habits that will give her a genuinely healthy body and a great body image.
Think you’re hitting the gym hard? You might not be doing as much as you thought.
High-intensity exercise raises your metabolic rate, even after you’ve finished. It also promotes positive change in the brain.
Of course, there aren't too many things you actually want to put directly into your eyes, but that doesn't mean you can't pull the ol' end around: through the digestive system. By getting the right nutrients, you can make sure that enough of them are diverted to your orbs. Our recommendations:
Contact lenses are essentially eyeglasses that you place directly on your eyeballs. And then lose in a shag carpet, unlike eyeglasses. They evolved from large glass pieces that had to be removed with a small plunger to soft lenses that perfectly fit on the eyeball.
New waves of contacts will become...Read More
Using a moisturizing substance like the gel known as Ayr Saline Nasal Gel may help prevent nosebleeds, especially during the winter when the air tends to be as dry as a piece of paper. Be aware that a specific brand (like Ayr) is not as important as adding moisture, both to the inside of your nose...Read More