New research suggests that nightmares have an aggravating effect on symptoms of depression, especially combined with insomnia.
Dr. Breus is the author of the new book "The Power of When", (September 2016) his third book ( #1 at Amazon for Time Management and #1 in Happiness, #28 overall) which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more.
His second book "The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep" (Rodale Books; May 2011), discusses the science and relationship between quality sleep and metabolism.
His first book, "GOOD NIGHT: The Sleep Doctor’s 4-WeekProgram to Better Sleep and Better Health" (Dutton/Penguin), an Amazon Top 100 Best Seller, has been met with rave reviews and continues to change the lives of readers.
Dr. Breus is the Chair of The Sleep Technology Section and their first Ambassador at Health 2.0 a cutting edge health technology conference. This conference has recently moved to CES (2017), where Dr. Breus will have similar responsibilities.
Dr. Breus has supplied his expertise with both consulting and as a sleep educator (spokesperson) to brands such as Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science Group, Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), and many more.
For over 14 years Dr. Breus has served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog and can be found regularly on, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog.
Dr. Breus has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. He has published original research and worked on grant funded projects and clinical trials.
Among his numerous national media appearances, Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Live with Kelly. He is an expert resource for most major publications doing more than 100 interviews per year (WSJ, NYT, Wash Post, and most popular magazines). He also appears regularly on The Dr. Oz Show and Sirius XM Radio.
Dr. Breus has been in private practice for 16 years and recently relocated his practice to Los Angles. And can be reached by phone at 480-999-5900 or on the web at www.thesleepdoctor.com.