Books
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The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin...Read more
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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told...Read more
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Ultrametabolism
For many, losing weight is a never-ending struggle -- especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way,...Read more
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The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
Mark Hyman, M.D., the medical expert and author of the bestselling UltraMetabolism, reveals an accelerated plan for quick, safe, and healthy weight loss—as much as 10 pounds in one week—in his...Read more
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The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
Is your brain broken? We refer to our broken brains by many names—depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few—and although we can’t see it, this silent epidemic...Read more
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The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life
From the #1 Bestselling Author of Ultrametabolism! We all want to enjoy vibrant health all the days of our life. When you apply the strategies you'll learn in The Five Forces of Wellness, this...Read more
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UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety
Most relaxation techniques focus on either soothing the body or settling the mind--and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve...Read more
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Ultraprevention
Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by...Read more
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Detox Box
Created by holistic physician Mark Hyman, M.D., The Detox Box gives you everything you need to complete a safe, effective, and medically informed detoxification program at home. Designed for total...Read more
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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is...Read more
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The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss
In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it...Read more