Books
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Mindfulness Exercises
Mindfulness Exercises is a compilation of different ways to practice mindfulness as it is defined in Dialectical Behavior Therapy (DBT). Contributed by many different DBT therapists, the exercises...Read more
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The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You
It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You...Read more
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The Power of Validation: Arming Your Child Against Bullying, Peer Pressure, Addiction, Self-Harm, and Out-of-Control Emotions
Validationrecognizing and accepting your child’s thoughts and feelings, regardless of whether or not you feel that your child should be experiencing themhelps children develop a lifelong sense...Read more
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Savvy
The skills in SAVVy can help you communicate more effectively with your loved one who has borderline personality disorder. Written by an expert in Dialectical Behavior Therapy, the ideas and strate...Read more