Dr. John Douillard, DC

What if there was a substance in the body that governed aging, immunity, skin, mood, sleep, digestion, spirituality and strength?

Dr. John's Winter Immune Boosting Plan

Check out this simple, user-friendly plan to keep both kids and adults healthy during the winter.

Holiday Help - Thrive Through the Holidays

During the holidays we may experience a breakdown in our routine. Follow these tips to stay calm and thrive through the holidays.

Top Ten Reasons to Cleanse with Ghee

An Ayurvedic cleanse would not be an Ayurvedic cleanse if it did not call for the ingestion of melted ghee (clarified butter).

Enjoy Exercise Every Time

Do you avoid exercise or grit your teeth and force yourself to get through it? Learn to love exercise every time.

Eat nature's harvest. Change your microbiome. Your health depends on it.

Download your free Ayurvedic Weight Balancing eBook and lecture now!

Specialties:

Herbal Medicine

Location:

John Douillard’s LifeSpa
6662 Gunpark Dr. East
Boulder, CO
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Dr. John Douillard, DC has posted a video
On Aug 18, 2016

Can Adding Spices to My Meals Improve My Health?

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Dr. John Douillard, DC has posted a video
On Aug 18, 2016

What Post-Meal Ritual Can Help with My Digestion?

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Dr. John Douillard, DC has posted a video
On Aug 18, 2016

What Are the Benefits of Drinking Water Before Each Meal?

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Dr. John Douillard, DC has posted a video
On Aug 18, 2016

In Ayurveda, What Is Ojas?

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Dr. John Douillard, DC has posted a video
On Aug 18, 2016

If I Have a Kapha Body Type, Which Foods Are Best for Me To Eat?

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Dr. John Douillard, DC has posted a video
On Aug 18, 2016

If I Have a Pitta Body Type, Which Foods Are Best for Me to Eat?

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Dr. John Douillard, DC has posted a video
On Aug 18, 2016

If I Have a Vata Body Type, Which Foods Are Best for Me to Eat?

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Dr. John Douillard, DC answered
On Mar 25, 2016

How can technology affect my mood?

There is a multi-faceted link between technology and our mood. On the one hand, modern technology has many positive aspects that increase the ability and capacity to connect and bond with other people, which often inspires exchanges of love and compassion. Expressing love and kindness toward others.
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Dr. John Douillard, DC answered
On Feb 26, 2016

How can I use meditation to relieve stress?

From an Ayurvedic standpoint, meditation can be used to relieve stress through mindfulness. A One-Minute Meditation, for instance, is a simple-yet-powerful practice designed to transform stress into joy. Meditation is one of the best ways to rejuvenate the nervous system, and create more energy,...
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Dr. John Douillard, DC answered
On Jan 29, 2016

What is a hearty and healthy soup recipe?

Kitchari, pronounced kich-ah-ree and sometimes spelled khichadi or khichdi, a classic Indian dish, has long been used to nourish babies and the elderly, the sick, and the healthy. A simple, porridge-like blend of beans and rice, kitchari is often referred to as the Indian comfort food. But perhaps.
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Dr. John Douillard, DC answered
On Dec 21, 2015

What should I know before I try Ayurveda?

What you should know before you try Ayurveda is that it is an ancient source of wisdom supported by modern science with the ability to enhance your health and change your life in profound, positive, and lasting ways. Ayurveda is a Vedic science which, similar to yoga, has the purpose of exposing...
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Dr. John Douillard, DC answered
On Apr 23, 2015

What should I know before I try meditation?

Before you try meditation, you should know that it’s never too early or too late to start transforming your life through this powerful practice. Whether you are an experienced meditator or have never meditated a day in your life, meditation can help shift outdated and often destructive behavioral pa
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Dr. John Douillard, DC answered
On Apr 22, 2015

How can I boost my self-esteem as I age?

One great way to boost self-esteem as we age, along with following an excellent self-care regime of getting proper nutrition from whole, seasonal foods and proper rest, is through exercising in a healthy and sustainable way. Movement is vital for vibrant health no matter what stage of li
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Dr. John Douillard, DC answered
On Apr 21, 2015

How does our emotional health affect our physical health?

From an Ayurvedic perspective, our emotional health is directly linked with our physical well-being. For instance, research shows that laughter increases a positive mood and boosts the body’s immune system. Science also shows that living life with a sattvic (or positive) attitude has a profound effe
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Dr. John Douillard, DC answered
On Apr 20, 2015

How can I boost my energy?

With a million Americans suffering from fatigue, many tend to reach for caffeine, dark chocolate, or comfort food to remedy their depleted energy. Energy boosters like these do stimulate short-lived surges of energy, but deeply exhaust the body in the process. Sadly, each time the energy rises as...
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