What if there was a substance in the body that governed aging, immunity, skin, mood, sleep, digestion, spirituality and strength?
Got Ojas? Nourish Your Vitality
Dr. John's Winter Immune Boosting Plan
Check out this simple, user-friendly plan to keep both kids and adults healthy during the winter.
Holiday Help - Thrive Through the Holidays
During the holidays we may experience a breakdown in our routine. Follow these tips to stay calm and thrive through the holidays.
Top Ten Reasons to Cleanse with Ghee
An Ayurvedic cleanse would not be an Ayurvedic cleanse if it did not call for the ingestion of melted ghee (clarified butter).
Enjoy Exercise Every Time
Do you avoid exercise or grit your teeth and force yourself to get through it? Learn to love exercise every time.