Dr. John Douillard, DC

What if there was a substance in the body that governed aging, immunity, skin, mood, sleep, digestion, spirituality and strength?

Dr. John's Winter Immune Boosting Plan

Check out this simple, user-friendly plan to keep both kids and adults healthy during the winter.

Holiday Help - Thrive Through the Holidays

During the holidays we may experience a breakdown in our routine. Follow these tips to stay calm and thrive through the holidays.

Top Ten Reasons to Cleanse with Ghee

An Ayurvedic cleanse would not be an Ayurvedic cleanse if it did not call for the ingestion of melted ghee (clarified butter).

Enjoy Exercise Every Time

Do you avoid exercise or grit your teeth and force yourself to get through it? Learn to love exercise every time.

Eat nature's harvest. Change your microbiome. Your health depends on it.

Download your free Ayurvedic Weight Balancing eBook and lecture now!

Specialties:

Herbal Medicine

Location:

John Douillard’s LifeSpa
6662 Gunpark Dr. East
Boulder, CO
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Activity

Dr. John Douillard, DC has answered a question
On Aug 30, 2018

How can technology affect my mood?

There is a multi-faceted link between technology and our mood. On the one hand, modern technology has many positive aspects that increase the ability and capacity to connect and bond with other peo...
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Dr. John Douillard, DC has answered a question
On Mar 03, 2015

What foods support the heart chakra in Ayurvedic medicine?

From an Ayurvedic perspective, there are thousands of subtle energy pathways in the body called nadis. Only six of these nadis conduct the energy of pure love and consciousness, called Kundalini Sh...
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Dr. John Douillard, DC has answered a question
On Mar 03, 2015

How does mindfulness reduce stress?

From a scientific standpoint, mindfulness through the practice of meditation has been found to reduce stress through lengthening our telomeres, which are the protective caps on the body’s chr...
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Dr. John Douillard, DC has answered a question
On Mar 03, 2015

In Ayurveda, why is drinking warm or hot water recommended?

In Ayurveda, sipping warm or hot water every 10 to 15 minutes throughout the day is recommended because it is the best lymph-moving rehydration technique. This is important, as one of the most comm...
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Dr. John Douillard, DC has answered a question
On Mar 03, 2015

How can I use meditation to relieve stress?

From an Ayurvedic standpoint, meditation can be used to relieve stress through mindfulness. A One-Minute Meditation, for instance, is a simple-yet-powerful practice designed to transform stress int...
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Dr. John Douillard, DC has answered a question
On Mar 03, 2015

How can practicing mindfulness improve my well-being?

Practicing mindfulness can improve well-being in a multitude of ways. Nobel Prize winner Elizabeth Blackburn did notable research on telomeres, which are the protective caps on chromosomes in the b...
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Dr. John Douillard, DC has answered a question
On Mar 03, 2015

How does our emotional health affect our physical health?

From an Ayurvedic perspective, our emotional health is directly linked with our physical well-being. For instance, research shows that laughter increases a positive mood and boosts the body’s...
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Dr. John Douillard, DC has answered a question
On Mar 03, 2015

How can I boost my energy?

With a million Americans suffering from fatigue, many tend to reach for caffeine, dark chocolate, or comfort food to remedy their depleted energy. Energy boosters like these do stimulate short-live...
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Dr. John Douillard, DC has answered a question
On Mar 03, 2015

What are the six tastes in ayurvedic cooking?

According to Ayurveda, the six tastes are: sweet, salty, sour (three tastes that are popular in our culture), bitter, pungent, and astringent (three tastes which we in the west seem to avoid). From...
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Dr. John Douillard, DC has answered a question
On Mar 03, 2015

What can I eat to achieve emotional balance?

From an Ayurvedic perspective, emotional balance can be achieved through eating three (not six) nutritious meals a day, without snacks. Also making sure you are getting plenty of healthy fats...
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Dr. John Douillard, DC has answered a question
On Mar 03, 2015

How often should I practice meditation?

From an Ayurvedic perspective, meditation is considered an ongoing practice that’s used to gently and profoundly inspire transformation through teaching us how to live in accordance with our ...
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Dr. John Douillard, DC has answered a question
On Mar 03, 2015

What is a hearty and healthy soup recipe?

Kitchari, pronounced kich-ah-ree and sometimes spelled khichadi or khichdi, a classic Indian dish, has long been used to nourish babies and the elderly, the sick, and the healthy. A simple, porr...
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Dr. John Douillard, DC has answered a question
On Mar 03, 2015

What is a typical Ayurvedic daily meal plan?

A balanced Ayurvedic daily meal plan is based on the logic of nature -- focus on what to eat more of instead of what not to eat. Aim to consume three (not six) meals a day, which gives the digestiv...
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Dr. John Douillard, DC has answered a question
On Mar 03, 2015

What should I know before I try Ayurveda?

What you should know before you try Ayurveda is that it is an ancient source of wisdom supported by modern science with the ability to enhance your health and change your life in profound, positive...
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Dr. John Douillard, DC has answered a question
On Mar 03, 2015

What should I know before I try meditation?

Before you try meditation, you should know that it’s never too early or too late to start transforming your life through this powerful practice. Whether you are an experienced meditator or ha...
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