Bio
Specialties:
- Sports Medicine
Location:
- Mesa, AZ
Group Memberships:
Links:
Credentials
Activity
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How does stretching prevent injuries in people who work out?
Regular stretching is critical to maintaining normal joint motion, especially in those who are physically active. During physical activity the muscles are constantly contracting and are prone to developing excessive tightness. Muscle groups that are especially prone to developing tightness are
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Will strength training help my swimming?
The majority of ACL injuries occur due to a non-contact injury mechanism, which means that there was no physical contact with another individual at the time of injury. Research indicates that non-contact ACL injuries can be prevented through an appropriately designed exercise program. An injury p...
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What exercises might help me prevent an ACL tear from occurring again?
There are several things you can do through exercise that may help prevent a second ACL injury. Research shows that a lack of symmetry in single leg balance, strength, and movement biomechanics are strong predictors of someone suffering another ACL injury. Thus, to prevent this from happ
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How can I prevent running injuries?
There are several different types of injuries that commonly occur in runners: Patellofemoral pain (pain underneath the knee cap, typically on the outside portion) IT band friction syndrome (tightness of the IT band causes it to constantly rub over the femur as the knee flexes and extends during..
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via Twitter/@DarinPadua: Great to see work being done in youth athletes post ACLR. Much to be learned in this population. http://bit.ly/1n8B8Td
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Hi Dr. Padua. Nice to meet you!
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Please if anyone knows how to contact her please do so ASAP, she could be in grave danger. I'm so very worried I can hardly stand it. She is very dear to me and I'm certain to many of you too! Please help me find someone thats knows how to contact her; go to her home and see what is up!!
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Sounds good to me. :)
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ACL Injury Prevention in Youth Sports
A recent study by Labella et al demonstrates that a 15 minutes exercise program involving stretching, strengthening, balance, and plyometric exercises
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Static Stretching Prior to Exercise: Is it OK?
A recent systematic literature review (click on link for additional information on this topic) has examined the influence of static stretching on d...
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Exercise is the Best Medicine
Great video by Dr. Mike Evans describing the massive health benefits of exercise. It is an entertaining and enlightening short video that really d...
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Hip Strengthening and Running Biomechanics
Will RW, Davis IS. The effects of a hip-strengthening program on mechanics during running and during a single-leg squat. J Orthop Sports Phys Ther..
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Nice meeting you, very impressive bio!
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Thank you!! :) I am especially careful on my form. The strength I have re gained is amazing. Still a way to go, but am definitely keeping at it! (Knee rehab and the weight.) Nice to see you here!
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Jodie, Great to hear from you and see the amazing work you've been doing. I appreciate your feedback and wanted to let you know that it sounds like you are doing all of the right things. I know from personal experience the issues with having chronic knee problems. Continual work on maintain good flexibility and strictly monitoring your form when doing your exercises are two key things to keep moving while minimizing discomfort. In doing so your body will adapt and develop the neuromuscular control and strength needed to achieve your goals. Keep up the fantastic work, your an inspiration to all.