Bio
Specialties:
- Sports Medicine
Location:
- Mesa, AZ
Group Memberships:
Links:
Credentials
Activity
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How can I prevent running injuries?
There are several different types of injuries that commonly occur in runners: Patellofemoral pain (pain underneath the knee cap, typically on the outside portion) IT band friction syndrome (tig...
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Will strength training help my swimming?
The majority of ACL injuries occur due to a non-contact injury mechanism, which means that there was no physical contact with another individual at the time of injury. Research indicates that non-c...
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How does stretching prevent injuries in people who work out?
Regular stretching is critical to maintaining normal joint motion, especially in those who are physically active. During physical activity the muscles are constantly contracting and are prone to de...
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What exercises might help me prevent an ACL tear from occurring again?
There are several things you can do through exercise that may help prevent a second ACL injury. Research shows that a lack of symmetry in single leg balance, strength, and movement biomechani...
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