Losing weight is an added bonus for vanity purposes. However, there is nothing better than being fit. Having a healthy, fit body is essential to daily functions such as carrying groceries, climbing stairs, taking the grandchildren for a walk or hanging out with your dog. It lets you climb up a flight of stairs without being winded. Your body is your temple, and you should treat it as such. Your body will naturally get rid of excess fat once you put more emphasis on being fit and less on losing weight. As a personal trainer, my goal is to help my clients grow in strength and confidence, and to meet their fitness goals. I want to do that for you, too. Join one of our Fitness Challenges. Start at your own level and instead of focusing on what you can’t do, focus on what you can. Keep up the effort and you will see results. Let’s get started!