I am a NASM Certified Personal Trainer, ShareCare Elite Trainer. I specialize in weightloss, pilates, yoga, kickboxing, endurance training, weightlifting, core strength and so much more. I believe nutrition and exercise are the fundamentals to a healthy lifestyle. I personally follow a clean diet and believe in clean eating. I am a mother. I believe in empowering my clients to be the best version of themselves. Far too often we don't take time or responsibility for ourselves, which is why my mantra is "take time to invest in your self"
Bio
- @DonnaV_Cpt
Specialties:
- Fitness
- View Credentials
Affiliation:
- Sharecare
Location:
- Chicago, IL
Group Memberships:
Links:
Credentials
- Education
-
BA, University of Illinois At Chicago, Chicago, IL, 2001-2005
- Additional Certifications of Specialty Qualifications
-
7/2009-current2/2009-current8/2010-current2/2011-current2/2012-currentSpinning Certified InstructorTurboKick Certified InstructorMind Body Specialist AceOh Baby Prenatal/Postpartum CertifiedTRX Group Suspension CertifiedFitness Nutrition SpecialistViPR Certified
- Professional Membership or Societies
-
NASM, 6/2009-CurrentAFFA, 2/2009-CurrentHFPN, 3/2011- Current
- Honors or Awards
-
Personal Trainer of the Month, 4/09,5/09,6/09,7/09,8/09,9/09,11/09,12/09,1/10,2/10,3/10,4/10Nominee for Personal Trainer of the Year, 1/10
Activity
-
Do all health clubs run the same personal training system?
While some trainers may have the same knowledge how they choose to implement it is an individual choice. There are likely similarities from health club to health club, but the training programs are...
Read More -
Is it important to do resistance training if all I do is run?
While your primary form of exercise may be running, you should still resistance train. You will experience greater gains in speed and distance by hitting the weights. Additionally, you will be less...
Read More -
Is strength training or cardio training more effective for weight loss?
This is a tricky question. Both strength training and cardio are important in a weight loss regimen. Cardio helps to create a caloric deficit, you will certainly burn more calories during a 30 minu...
Read More -
Why is strength training important for weight loss?
Strength training is truly important for weight loss. While cardio training helps to create a caloric deficit, and is also fundamental; strength training helps to build muscle which not only provid...
Read More -
Is walking good aerobic exercise?
It sure is! Aerobic, by definition means, "activities requiring oxygen." Walking can be a great aerobic activity, improving cardiovascular health safely. Over time, increase the time you walk...
Read More -
Should I do resistance training to lose weight?
Absolutely! Resistance training increases your muscle mass which helps to increase your resting metabolic rate. Plain and simple, the more muscle you have the more calories you burn. &n...
Read More -
Why should I have a personal trainer?
A personal trainer can help to hold you accountable, motivate you, and apply proper progression to an individualized program. We are all capable of working out, but when someone else is pushi...
Read More -
Is fitness a habit?
It can be! It's a healthy habit to form if you aren't presently active. If you treat fitness like a habit, you'll likely see results, and stick with it. All the more reason to make it a habit...
Read More -
Are all personal trainers the same?
That is like asking if all teachers/lawyers/doctors are the same. Not all trainers are the same. They may have the same accreditation, or the same uniform, but trainer personality is where individu...
Read More -
What qualifications should a personal trainer have?
Personal Trainers should be nationally certified/accredited;(NASM, ISSA, NPTI, ACE, AFFA, ACSM, a 4 year degree in physiology, etc.) They should also have certification in CPR, AED, and First Aid. ...
Read More -
What is a personal trainer?
A Personal Trainer is an individual who helps create an individualized approach to fitness based on client goals and present condition/limitations. A personal trainer should be certified, and/or ac...
Read More -
Can nutrition be a barrier to improving fitness levels?
Simply, yes. Do you ever recall hearing, "You are what you eat?" Well there may be some credence to this after all. Making sure that you’re eating a clean, energy appropriate, well balanced d...
Read More -
Other than big muscles, are there health benefits to resistance training?
Resistance training has been shown to decrease osteoporosis. There are some on-going studies that are showing it may help to lower high blood pressure. Resistance training can raise your resting me...
Read More -
How do I add resistance training to my workout?
If you are new to resistance training begin by using your body and gravity as your training tools. Body weight training can help you to establish form. Begin by practicing basic strengthening moves...
Read More -
Will resistance training help me burn fat?
It will, over time if you are consistent. Building lean muscle helps to raise your resting metabolic rate. A higher RMR will burn more energy, making your body more efficient at potentially utilizi...
Read More