Diana S, NASM Elite Trainer

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  • Diana S, NASM Elite Trainer - ,  - Fitness

    What is the number one nutrition concern for teen athletes?

    The number one nutrition concern for teen athletes is that they consume the proper amount of calories from quality food to keep up with the demands required of any sport. Skipping meals and poor eating habits will cause a teen to struggle with the high energy, endurance and stamina required for p...Read More
  • Diana S, NASM Elite Trainer - ,  - Fitness

    How does exercise benefit people with cancer?

    I’m a cancer survivor myself and know first hand how exercise benefits those with cancer.  I also have the benefit of my degree and experience and was able to help myself stay motivated and positive even when it felt so dark.  I’ve been honored to help those going into, coming out of or in the thick

    ...Read More
  • Diana S, NASM Elite Trainer - ,  - Fitness

    Is hydration important for gymnasts?

    Hydration is critical for any athlete especially if highly active for over an hour. When you're active your body naturally produces heat. Sweating acts as a cooling system which helps to prevent dehydration and over heating. If you don't consume enough water to replace the loss fluids then dehydration begins....Read More
  • Diana S, NASM Elite Trainer - ,  - Fitness
  • Diana S, NASM Elite Trainer - ,  - Fitness
    Oh goodness Theresa! There a a good amount of exercise you can do without laying on your back. Give me your email and I'll send you some.
  • Theresa Dowling
    Hi Diana, I came down with shingles 3 weeks ago and am trying to get backinto exercise. the shingles affected the right side of my lower back and went around my right hip and the right side of my pubic area. I can exercise lightly, but there are things that make the shingles pain worse (jumping for one). I can dance lightly and can do my weights program. do you have any suggestions for an effective ab workout for me? It hurts to lay on my back. Any suggestions would be greatly appreciated.
  • Diana S, NASM Elite Trainer - ,  - Fitness
    Hi Elva...hows everything going so far?
  • Diana S, NASM Elite Trainer - ,  - Fitness
    Always good to hear from you Vicki. Good news on all fronts! Sounds like at this point you've learned to live a healthy lifestyle...well done. Are you having any issues?
  • Vicki Lombari
    Diana, Sorry to let 24 days pass without checking in! Had a check up with my oncologist (all's normal) & the 4-year anniversary of my cancer surgery. Since I had the day off for my birthday, I took some "me" time: I upped the intensity of my Kettlebell practice routine & then took a long (13 mi) walk on the trails. I hope you have had a great June so far! ~ Vicki
  • Diana S, NASM Elite Trainer - ,  - Fitness
    You are a star!
  • Rachel  Leclerc
    Hi Diana, doing fine and starting my exercises again. I know what to expect now and will get down to 150. That's my new goal. Thanks for checking in. My blood tests were all fine. So will keep you posted. Enjoy your week. lol
  • Diana S, NASM Elite Trainer - ,  - Fitness
    Hi Lisa, nice to know you on Sharecare
  • Diana S, NASM Elite Trainer - ,  - Fitness
    Hi Rachel...how's everything??
  • Diana S, NASM Elite Trainer - ,  - Fitness
    Hi Julian..how's your program going so far?
  • Diana S, NASM Elite Trainer - ,  - Fitness
    How are you making out Adele? Keep me posted on your progress!