David Nekava , NASM Elite Trainer

Bio

CALL / SMS: (516) 669-3083

I'm a full-time independent fitness professional based out of the north shore of Long Island, NY. My clients are a true reflection of me and are positive, dedicated, warm, and passionate people. Together we are energized and have a great time developing ourselves and leading happier & healthier lives for ourselves and our loved ones.

My involvement in health & fitness began as teen when I started training with a close friend for a golden-glove boxing match. I never questioned the need for exercise; it just instinctually felt like a very good thing to do. The training breeded superior health and confidence that transcended all areas of my life; academic, social, financial, romantic, and overall physiological health.

Years later, I began working in the financial sector in New York City and watched co-workers and the community at large trade their personal health for short-lived financial gain and material excess. I also watched several close friends and family members give in to circumstance and needlessly neglect their health suffering from life-threatening diseases that are easily preventable with diet and exercise. The volatility and stress of that lifestyle made me realize something that will stay with me forever; if you don't have your health, you have nothing!

I decided to invest myself fully in becoming a fitness professional in an effort to help as many people as possible strike a balance in their lives; a balance between committment to career and a committment to personal health and happiness. I began working with people from all walks of life at Equinox Fitness in Great Neck, NY from young mothers that wanted to shed the baby weight to post-operation elderly clients with osteoperosis, diabetes, dysfunctional joints, herniated discs, depression, heart disease, and high blood pressure. I've worked with physicians, corporate executives, high-profile actors, school teachers, truck drivers, and everyone in between. The overwhelming commonality between them is this: fitness training and healthy eating is their foremost medicine and the universal fountain of youth.

I'm committed to this life-long endeavor and am consistently investing in continuing education. With the world-class education that I have achieved by way of the National Academy of Sports Medicine as a Corrective Exercise Specialist and Certified Personal Trainer and Equinox Fitness Institute as a Tier III fitness professional, I am armed with a high degree of ability to help you reach your fitness goals.

My primary aim is to debunk the perception that living a healthy lifestyle is too difficult to participate in by simplifying the education and logistics that are involved. I can help you immensely, wherever you are at right now, if only given the opportunity. I'm patient and resourceful; leverage my help and contact me right now!

Email: david@quickfitbody.com Tel. (516) 669-3083

Specialties:

Affiliation:

  • Sharecare

Location:

  • Bayside, NY

Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:

    TUESDAY, May 3, 2016 (HealthDay News) -- One of America's favorite dog breeds, the Labrador retriever, has a genetic variant that seems to make them more likely to gain weight, a new study suggests.

    "Labradors make particularly successful working and pet dogs because they are loyal, intel...Full Article

  • Sharecare News
    Sharecare News posted a story about Brain Injury Medicine:

    MONDAY, May 2, 2016 (HealthDay News) -- High school football players are more likely to suffer more symptoms after a concussion, and to need more recovery time than their college counterparts, a new study finds.

    But those who play in youth football leagues are the most likely to get back ...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    MONDAY, May 2, 2016 (HealthDay News) -- Dieting might help improve your health, mood, sex drive and stress levels even if you're not obese, a new clinical trial reports.

    A group of either healthy weight or mildly overweight people who followed a calorie-restricted diet for two years lost ...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, April 29, 2016 (HealthDay News) -- If you find yourself reaching into a bag of chips and you know you're not hungry, maybe you're just bored instead, new research suggests.

    British researchers conducted two experiments to see how boredom affects people's food choices.

    In ...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, April 28, 2016 (HealthDay News) -- Having more muscle and less fat reduces the risk of early death in people with heart disease, a new study suggests.

    Doctors should encourage patients to do resistance exercises as part of a healthy lifestyle, rather than emphasizing and monitor...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    THURSDAY, April 28, 2016 (HealthDay News) -- The food you eat and the medicines you take can alter your gut bacteria in ways that either help or harm your health, two new studies suggest.

    Foods like fruits, vegetables, coffee, tea, wine, yogurt and buttermilk can increase the diversity o...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, April 27, 2016 (HealthDay News) -- Couch potatoes, there are no more excuses.

    New research from Canada contends that just one minute of high-intensity exercise can boost your health as much as 45 minutes of a moderate workout. That means you can't claim that you don't have enou...Full Article

  • Sharecare News
    Sharecare News posted a story about Dermatology:

    WEDNESDAY, April 27, 2016 (HealthDay News) -- The chronic skin disease psoriasis may be linked to excess weight and type 2 diabetes, results of a new study suggest.

    Danish researchers found that people with type 2 diabetes had more than 50 percent greater odds of having psoriasis compared...Full Article

  • Sharecare News
    Sharecare News posted a story about Maternal & Fetal Medicine:

    WEDNESDAY, April 27, 2016 (HealthDay News) -- Toddlers whose mothers were overweight or obese before pregnancy may be more likely to be overweight, a new study suggests.

    The study also found that mothers who gain too much weight during pregnancy may be more prone to having overweight todd...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatric Emergency Medicine:

    TUESDAY, April 26, 2016 (HealthDay News) -- Skateboarding can be a fun and challenging activity, but it also comes with a significant risk of injury, researchers report.

    The researchers examined data spanning two decades and found that more than 64,500 U.S. children and teens were treated...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    TUESDAY, April 26, 2016 (HealthDay News) -- Americans' worries about not being properly hydrated may be unfounded: A new government report finds most are getting enough water each day.

    The data, from the U.S. National Health Nutrition Examination Survey for 2009 to 2012, found that adult ...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    TUESDAY, April 26, 2016 (HealthDay News) -- Obesity continues to plague American kids, with a new study finding rates of severe obesity climbing over a 15-year period.

    Examining national data from 1999 through 2014, researchers found that one-third of American children aged 2 to 19 were o...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology (Cardiovascular Disease):

    MONDAY, April 25, 2016 (HealthDay News) -- Emphasizing healthy foods in your diet, not just banishing "bad" foods, may be the key to avoiding heart attack and stroke, a new study suggests.

    Researchers analyzed the eating habits of thousands of older adults worldwide with heart disease and...Full Article

  • Sharecare News
    Sharecare News posted a story about Oncology:

    FRIDAY, April 22, 2016 (HealthDay News) -- What men eat -- particularly fatty meats and cheese -- may affect how quickly their prostate cancer progresses, a new study suggests.

    "We show that high dietary saturated fat content is associated with increased prostate cancer aggressiveness," s...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health & General Preventive Medicine:

    FRIDAY, April 22, 2016 (HealthDay News) -- Gardening offers exercise and fresh food, but don't forget to protect yourself from potential hazards, the U.S. Centers for Disease Control and Prevention says.

    Some of those dangers include: insects, too much sun, garden tools and chemicals, acc...Full Article