HIIT Your Cardio
High Intensity Interval Training (HIIT) is a great form of cardio exercise that emphasizes the quality not quantity of time.
David Buer is an-Atlanta based personal trainer whose reputation for achieving results has made him a popular choice among celebrities, world class athletes and active business professionals. Along with writing a weekly health and fitness blog in the Huffington Post, David is a contributor to LL Cool J's forthcoming Platinum 360 Diet & Lifestyle and has been called upon as a fitness consultant for a New York Times Best Selling Book, various movie productions, television shows, corporations, professional sports teams,national magazine publications, members of law enforcement and military. David is certified by some of the fitness industries most prestigious organizations including the National Strength and Conditioning Association, American Council on Exercise, National Academy of Sports Medicine, International Sports Sciences Association and the American Red Cross. Currently David trains his clients out of his beautiful private personal training studio located in Atlanta.
