David Buer

David Buer's Blog

  • 3 Ways to Get Motivated to Exercise

    If exercising and staying active were easy, we’d all be fit already, right? The truth is NOTHING worth accomplishing or achieving ever comes easy. Of course, that knowledge won’t always help get you off the couch. So here are three great ways to get you motivated...Full Post
  • 8 Tips for a Healthier Fourth of July Cookout

    You can have a fun barbecue without blowing your diet. Try these eight tips to enjoy Independence Day without regretting your food choices the next day.
    1. Choose calorie-free, caffeine-free drinks to stay healthy and hydrated. Add Crystal Light or lemons
    ...Full Post
  • Have a Healthy July 4th Weekend!

    Don’t sabotage the great progress you’re making with Transform YOU at this week’s July 4th barbeque by eating tons of unhealthy food, then sitting around waiting for the fireworks to start. Instead, inspire your family and friends by setting a healthy example...Full Post
  • My Favorite Simple Snacks

    The best way to keep your diet clean and on track is to plan smart snacks ahead of time -- so you don’t head to the vending machine or drive-through. Try some of my favorite simple snacks: They’re loaded with nutrients and under 200 calories each.

    1. Greek...Full Post
  • Take Control and Prevent Obesity

    A recent study by National Center for Chronic Disease Prevention and Health Promotion
    suggests that 72 million adults in the U.S. are obese. That's approximately one third
    of the population, along with an additional 16 percent of the child population. Obesity...Full Post
  • 3 Reasons to Own a Foam Roller

    The Transform YOU workouts are designed to be simple, safe and effective. But listen to your body: Pain may be a sign you need to slow down or skip a move.

    If you’ve just got sore muscles, a foam roller can help. It’s an easy, low-cost way to ease muscle pain...Full Post
  • 10 Rules of a Mediterranean Diet

    There’s a reason that Transform YOU doesn’t have a specific diet plan: DIETS DON’T WORK! What does work is changing the way you eat -- moving away from a Western diet of processed foods toward a Mediterranean diet, which is packed with fresh produce, fish,...Full Post
  • Recipe: Spicy Chicken and Broccoli Stir-Fry

    Looking for a dinner recipe that’s fast, easy, healthy and delicious? Make this spicy chicken and broccoli stir-fry. It’s perfect over fluffy, herb-flecked quinoa. And it’s excellent for your health: Quinoa is a gluten-free superfood, broccoli helps protect...Full Post
  • ​8 Essential Pantry Staples

    Transforming your health can be hard work -- but it’s worth it. And it starts with eating smarter because, as I often say, you cannot out-train a bad diet.

    Set yourself up for success by giving your pantry a healthy makeover. First, dump or donate any junk:...Full Post
  • Recipe: Transform YOU Peanut Butter & Strawberry Power Smoothie

    Transform YOU Peanut Butter and Strawberry Power Smoothie provides a burst of flavor, energy and nutrients to help boost your metabolism, immune system and recover from workouts.

    • 1 scoop of vanilla whey protein powder
    • 1 tbsp of peanut
    ...Full Post