Avocados are awesome. They’re filling and healthy thanks to their omega-3 fatty acids, which are good for your eyes, heart and memory. New research in the Journal of the American Heart Association also suggests that a daily avocado habit may be good for cholesterol -- though it’s not the first time avocados have been linked with healthy cholesterol. Avocados made Sharecare’s list of Top 10 Foods to Lower Cholesterol.
Sliced, mashed or blended, avocados are often a part of my meals -- even at breakfast. I use them in my super green smoothie, my skinny shrimp taco skewers and in salads.
What’s your favorite way to enjoy avocados? Leave a comment and let me know!
David Buer's Blog
On Jan 21, 2015