David Buer

David Buer's Blog

  • HIIT Your Cardio

    High Intensity Interval Training (HIIT) is a form of cardiovascular exercise that consists of quick but intense bursts of activity that use 100% of your effort and tire your muscles out in a shorter period of time. HIIT bursts usually last for a minute or less...Full Post
  • Free Workouts to Go!

    I’m so excited to share these easy-to-follow Transform YOU workouts that you can do anywhere! Start getting fit anytime with these moves customized for every skill level.
  • Lumosity: A Gym for your Brain

    If you follow me on Twitter or Instagram, you have seen that I am just as dedicated to training my brain as I have to training my body. Every day, I exercise my mental fitness using Lumosity, a platform of brain-training games that push your brain to its co...Full Post
  • The Transform YOU Photo Contest: Helping YOU Build a Support System

    Losing weight and sticking to a diet and fitness plan is tough. But I’ve seen from my personal experience with clients that it’s much easier to stick to the plan if you have a support system. And many studies I’ve been reading recently show how people are i...Full Post
  • On Valentine's Day, Feel Free to Cheat- On Your Diet!

    Around Valentine’s Day, I get one question from many of my clients: how can I have an enjoyable and romantic Valentine’s Day dinner with my partner while sticking to my healthy diet plan?
    The answer I give never fails to surprise them, and I’m excited to share...Full Post
  • Super Smoothies 101: How To Keep It Healthy

    As a fitness trainer, I always tell my clients: no amount of exercise can cover up a bad diet. And one of the biggest hidden dangers out there? Liquid calories. Though many more people now realize what empty caloric bombs soda and fancy, high-sugar coffee drinks...Full Post
  • New Week, New Opportunities

    Monday is the perfect time for a fresh start. The week ahead is full of new opportunities to make better choices and be more consistent with healthy habits.

    Even if you’ve done everything right since you started Transform YOU, Monday is the perfect time to...Full Post
  • Eat More Avocados

    Avocados are awesome. They’re filling and healthy thanks to their omega-3 fatty acids, which are good for your eyes, heart and memory. New research in the Journal of the American Heart Association also suggests that a daily avocado habit may be good for cho...Full Post
  • Transform YOU: Great for Seniors, Too!

    Last week, I read about an interesting study from the University of Illinois at Chicago. It showed that seniors can improve their balance -- which can help reduce the risk of falls -- by playing catch with a medicine ball. (That’s just a weighted ball that...Full Post
  • Weekend Resolutions

    Many people think of the weekend as a hard time to stay healthy. For some, there’s Saturday pizza night with the grandkids. For others, there’s Friday happy hour with friends and adult beverages.

    But I challenge you all to think differently about the weekend....Full Post