Cynthia Padilla , NASM Elite Trainer

Specialties:

Fitness
View Credentials

Affiliation:

Sharecare

Location:

Albuquerque, NM

Group Memberships:

National Academy of Sports Medicine

Links:

http://www.bodybuilding.com/

Activity

Cynthia Padilla , NASM Elite Trainer has answered a question
On Jan 07, 2013

Should I do aerobic exercise before or after resistance training?

I recommend doing resistance training before aerobics. If you do aerobics first, you run the risk of being a bit tired and that can compromise your form and safety with resistance training. One is ...
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Cynthia Padilla , NASM Elite Trainer has answered a question
On Aug 03, 2011

Aside from exercise routines, how can I benefit from a personal trainer?

Having a personal trainer can be like having your own personal cheerleader. I had a personal trainer myself a couple of years ago and he was very helpful with reminding me to stay focused and keepi...
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Cynthia Padilla , NASM Elite Trainer has answered a question
On Jul 12, 2011

How do I motivate myself to walk for fitness?

Keep your eye on the prize! Remember why you are doing it and take your dog or a friend with you. Picture how you will look or feel when you get to your goal (whatever that is for you) and kee...
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Cynthia Padilla , NASM Elite Trainer has answered a question
On Jun 15, 2011

Which mental health expert do I need for bipolar disorder?

My personal experience is that one needs to be diagnosed by a psychiatrist.
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