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Cynthia Padilla , NASM Elite Trainer

Specialties:

Fitness
View Credentials

Affiliation:

Sharecare

Location:

Albuquerque, NM

Group Memberships:

National Academy of Sports Medicine

Links:

http://www.bodybuilding.com/

Activity

Cynthia Padilla , NASM Elite Trainer answered
On Dec 11, 2014

Which mental health expert do I need for bipolar disorder?

My personal experience is that one needs to be diagnosed by a psychiatrist.
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Cynthia Padilla , NASM Elite Trainer answered
On Jan 07, 2013

Should I do aerobic exercise before or after resistance training?

I recommend doing resistance training before aerobics. If you do aerobics first, you run the risk of being a bit tired and that can compromise your form and safety with resistance training. One is still capable of doing aerobics after resistance training with little or no difference in performance.
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Cynthia Padilla , NASM Elite Trainer has posted a blog entry:
On Dec 22, 2012

Holiday Time

Here we are again! Time sure goes fast. I've been away for a while but I am gearing up to get back into it.
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