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Cynthia Padilla , NASM Elite Trainer answered:Which mental health expert do I need for bipolar disorder?
My personal experience is that one needs to be diagnosed by a psychiatrist. Read More -
Cynthia Padilla , NASM Elite Trainer earned a badge:
I Started Transform YOU!
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Cynthia Padilla , NASM Elite Trainer answered:
Should I do aerobic exercise before or after resistance training?
I recommend doing resistance training before aerobics. If you do aerobics first, you run the risk of being a bit tired and that can compromise your form and safety with resistance training. One is still capable of doing aerobics after resistance training with little or no difference in performance. Read More -
Cynthia Padilla , NASM Elite Trainer has posted a blog entry:Here we are again! Time sure goes fast. I've been away for a while but I am gearing up to get back into it.