Bio
Welcome to Sharecare! Please make yourselves comfortable and feel free to ask questions. This site is a wealth of information!
Specialties:
- Fitness
- View Credentials
Affiliation:
- Sharecare
Location:
- Albuquerque, NM
Group Memberships:
Links:
Credentials
- Additional Certifications of Specialty Qualifications
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NASM Certified Personal Trainer 2011ISSA Specialist in Fitness Nutrition 2011NASM Weight Loss Specialist 2013CPR/AED 2011, 2013
Activity
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Should I do aerobic exercise before or after resistance training?
I recommend doing resistance training before aerobics. If you do aerobics first, you run the risk of being a bit tired and that can compromise your form and safety with resistance training. One is ...
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Aside from exercise routines, how can I benefit from a personal trainer?
Having a personal trainer can be like having your own personal cheerleader. I had a personal trainer myself a couple of years ago and he was very helpful with reminding me to stay focused and keepi...
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How do I motivate myself to walk for fitness?
Keep your eye on the prize! Remember why you are doing it and take your dog or a friend with you. Picture how you will look or feel when you get to your goal (whatever that is for you) and kee...
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Which mental health expert do I need for bipolar disorder?
My personal experience is that one needs to be diagnosed by a psychiatrist.
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