Cristina Flores , NASM Elite Trainer

Cristina Flores , NASM Elite Trainer's Blog

  • You and PB&J

    You know peanut butter and jelly; the kind on white bread with creamy peanut butter and sweet tasting jelly. The first and last argument in the opposites attract debate and the comfort food that you, more than likely, remember throughout childhood, teenage

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  • An Ah-Ha! Moment

    An Ah-Ha Moment.

    I get mad whenever I see the plugs for an Ah-Ha changing moment. Usually these things are preceding a point in the persons lives where they are going to actually eat right and healthy for their body, in some cases for the first time in years

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  • Get In My Belly.

    We’ve all had that time where you’re just really hungry. Say for instance, you love crab rangoons and where you were living at you didn’t have ANY good Chinese restaurants so you move to a new state (not for the food people my husband got a new job), New Jersey,

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  • Recipe Time!

    Ok so here is a recipe that my Mom told me about. Very healthy and SO tasty. You can serve this with lettuce wraps or tortilla chips or as a side itself.


    1 can of black beans

    1 can of whole corn (I use ½ a can)

    Limes, juiced

    Extra Virgin Olive

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  • Total Inches How To

    When you measure to be sure to use a seamstress measuring tape. You can find them in Wal-Mart in the fabric section. I believe they cost less than 3$.

    Measure in the same place every time and the one doing the measuring is the one doing the re-measuring. You

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  • IMPORTANCE of Measuring

    For the last 4 months I have been overstressed, happy, BUSY. I have officially officially started my business (beginning stages, stay tuned for updates), I have moved out of my house from North Carolina, moved in with my Mom in Arkansas, and am now in the process

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  • When all else fails.

    Sometimes you could be doing everything right (or truly believe you are) and nothing seems to be going the way you want it to be going. The scale stays the same, your measurements are not budging even a ¼ inch, and your butt is still resembling a saggy pancake.

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  • Are you doing this?

    High-intensity training

    High-intensity interval training (HIIT) is typically a 10- to 20-minute workout that alternates short, intense bursts of activity with moderate-exertion recovery periods. High-intensity interval training is the best way to improve

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  • Looking in the mirror

    Looking in the mirror

    Do you know who it is?

    Looking in the mirror

    See a stranger, who is this?

    Looking in the mirror

    Ousted, confronted, laid bare

    Can’t hide from the mirror

    Looking in the mirror

    Your body, your skin, your eyes

    Looking in the mirror


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  • Calculating Body Fat %

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    Body Fat percentage can be very tricky. Frustrating too. I have gone to multiple sites (type body fat % in google) and entered in my measurements and the results were spread over a difference of 9%.

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