- Fill your sink with water.
- Add 1/4 cup of vinegar.
- Allow to soak for 15 minutes.
Your best bet is to buy organic produce that...Read More
This question is a hot topic today and the source of heated debate for many nutrition professionals. Many believe that you should avoid phytoestrogens if you have had breast cancer.
Here is my take on it: This does make sense considering the risks. What many people do not consider, however, is that phyto...Read More
8-10 cups every night is quite a lot of nuts! Are you training for a serious athletic event or do you require copious amount of protein due to a medical condition? I would not advise eating too many nuts, you may not be getting a very well rounded diet if you are eating this much of any food. There is...Read More
Many people who have IBD smoke. It has been found that nicotine has a negative effect for those with Crohn's disease; however, bizarrely, nicotine seems to help those with colitis.
More research needs to be done on this phenomenon to understand exactly why this is the case. The theory behind this is that nicotine