Catherine Holly provides community health education programs through H2U, including health screenings, health fair promotion, and community fitness classes. She also contributes to well work place utilizing resources from the South Carolina Hospital Association in conjunction with Food and Nutrition Services and the Trident Health Wellness Committee.
Whether or not you need a protein powder for a workout depends on how long you are exercising. For a general walk or a workout less than 30 minutes, you don’t need it. If you’re doing h...
