Bio
Specialties:
- Fitness
- View Credentials
Affiliation:
- Sharecare
Location:
- Ridgefield, CT
Group Memberships:
Credentials
- Education
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BA Economics, Penn State UniversityMBA Financial Management, Pace University
Activity
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Do women need strength training exercises?
Women need strength training especially as they get older. But, don't think lifting weights is the only way to train. There are many exercises that use your body weight ... think pushups, squat...
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How do I choose a personal trainer?
I think you need to like your personal trainer in order to make progress. A friend of mine who lives in another state just started working with a trainer, but says the woman does not have a sense o...
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Do women need strength training exercises?
Absolutely, women need strength training especially as they get older. But, don't think lifting weights is the only way to train. There are many exercises that use your body weight ... think pushup...
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What are other alternatives to aerobic activity and strength training?
Think outside the box ... or the gym! Actually think outside. Rake your leaves. Get your garden ready for the winter. Take a hike or a walk and enjoy the scenery. Lots of "hidden" aerobic and stren...
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