Brooke Randolph is a licensed mental health counselor with a wide range of experience and expertise. As the Director of Adoption Preparation & Support Services at MLJ Adoptions, Inc., Brooke has specialized in the unique needs of those in the adoption triad. As the mental health contributor at DietsInReview.com, Brooke has focused on health, stress, and growth. She is also experienced in the treatment of trauma, depression, anxiety, grief, divorce, and effective parenting and co-parenting. It Brooke's goal to encourage, equip, and empower those who seek life improvement.
Carrots may be packed with vitamin A, but spinach has vitamin A and lutein, both of which can help protect your vision. To get the best use out of both of these nutrients, you need some fat in your diet. Avocado provides both a healthy fat and additional lutein. Put off bifocals as long as possible...Read More
Anorexia nervosa is an eating disorder primarily defined by low body weight -- less than 85 percent of a healthy weight -- and an exaggerated view of one's own body. Those suffering from anorexia nervosa are often highly restrictive with calories and the types of food they eat. There are two types...Read More
Dieting is tough work and a stressor that requires physical, mental, and emotional energy. In the midst of such an undertaking, you need support more than ever. Often even our biggest cheerleaders are not confident in how to best support us when we travel roads they have not. While it can be difficult...Read More
Find a system for tracking, preferably using more than one measure. There is much debate about which measures matter most, and at times progress can be seen in one area when we seem to plateau in another. Whether you keep track in a journal, on a chart, on a calendar, or using a phone application,...Read More