Brooke Randolph is a licensed mental health counselor with a wide range of experience and expertise. As the Director of Adoption Preparation & Support Services at MLJ Adoptions, Inc., Brooke has specialized in the unique needs of those in the adoption triad. As the mental health contributor at DietsInReview.com, Brooke has focused on health, stress, and growth. She is also experienced in the treatment of trauma, depression, anxiety, grief, divorce, and effective parenting and co-parenting. It Brooke's goal to encourage, equip, and empower those who seek life improvement.
Brooke Randolph answered:Find a system for tracking, preferably using more than one measure. There is much debate about which measures matter most, and at times progress can be seen in one area when we seem to plateau in another. Whether you keep track in a journal, on a chart, on a calendar, or using a phone...Read More