- View Credentials
- San Jacinto, CA
B.S. Sports Management/ Exercise Science University of Pennsylvania, Riverside, California, 01/1/2012- currentM.S. Exercise Science
- Additional Certifications of Specialty Qualifications
NASM CPTNASM PES (Performance Enhancement Specialist)NASM CES (Corrective Exercise Specialist)NASM FNS (Fintness Nutrition Specialist)NASE Speed SpecialistUSA Weightlifting Senior Athlete/Sport Performance CoachCrossFit Level 1 TrainerPower Plate Level I &IIDotFitCrossFit Level 1
- Honors or Awards
Graduated Cum Laude
Absolutely! Over time your heart becomes less efficient working harder to pump the same amount of blood through your body, you lose muscle and flexibilty and your bones will shrink. Resistance training and cardio with good nutrition will help promote better heart healthRead More
CrossFit is constantly varied, high intensity, functional movements. It is a program that combines elements of strength and conditioning, olympic weightlifting, gymnastics, rowing, running, swimming and throwing into the sport of fitness. The goal of the program is to optimize and challeRead More
There are 5 components of fitness, and I will touch on three components that will help you achieve that six pack. Food intake: In order to lose enough fat on your body to show your inner six pack you need to have a balanced nutrition plan of protiens, carbohydrates, and fats. You do need to be in...Read More
Welcome, I'm looking forward to helping you reach your goals!
People don't just find the strength and will power they need. They create it! Create your strength and will power!Read More
Hello Sarah welcom to transformation nation let me know if you have any questions. Look forward to helping you achieve your goal
Good job, keep logging!
Hi Brian, nice to meet you!