I've recently entered into the group fitness game with the rollout of Sexy Time Outdoor Fitness (http://www.facebook.com/sexytimeoutfit), along with..
Hey Brandon, love TRX! Nice to meet you!
Hey Brandon!!! TRX is my FAVE FAVE FAVE way to train!!!
Breathing. Everyone does it. I bet you're probably even doing it right this very second. It's one of those autonomous things our body does to keep...
There is a difference between giving our clients a workout or even an exercise that is challenging and one that is simply difficult, and that differen