Bio
Bob Harper is one of the nation's most in-demand fitness specialists and a coach on NBC's The Biggest Loser. His popularity on the show led to the creation of Harper's own fitness books, DVDs series and supplements. Harper is also lifestyle coach and health advocate for Quaker Oats. Harper still regularly teaches spin classes in Los Angeles, and posts free weekly online workout challenges for his fans.
Specialties:
- Fitness
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Credentials
Activity
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Is there a healthy way to splurge on food?
If you are eating a healthy diet 80-90% of the time during an average week, then you should be able to splurge on whatever you want during your "cheat" days. In this video, fitness expert...
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What are the benefits of changing up my exercise routine?
Changing up your exercise routine regularly and trying something new and challenging is important in breaking through any fitness plateaus. In this video, fitness expert Bob Harper explains why it&...
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What are benefits of eating complex carbs?
Eating complex carbohydrates earlier in the day -- always with protein and fat -- are beneficial because they can sustain you longer, especially before a workout. In this video, fitness expert Bob ...
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