Bob Harper

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Bob Harper has posted a video
On Aug 18, 2016

Can I Splurge on Food if I Have Been Healthy?
Bob Harper has posted a video
On Aug 18, 2016

What Are Benefits of Eating Complex Carbs?
Bob Harper has posted a video
On Aug 18, 2016

What Are the Benefits of Changing up My Exercise Routine?
Bob Harper answered
On Apr 13, 2015

What are the benefits of changing up my exercise routine?

Changing up your exercise routine regularly and trying something new and challenging is important in breaking through any fitness plateaus. In this video, fitness expert Bob Harper explains why it's beneficial to shake up your fitness routine.
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Bob Harper answered
On Apr 09, 2015

Is there a healthy way to splurge on food?

If you are eating a healthy diet 80-90% of the time during an average week, then you should be able to splurge on whatever you want during your "cheat" days. In this video, fitness expert Bob Harper shares his philosophy on splurging.
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Bob Harper answered
On Apr 08, 2015

What are benefits of eating complex carbs?

Eating complex carbohydrates earlier in the day -- always with protein and fat -- are beneficial because they can sustain you longer, especially before a workout. In this video, fitness expert Bob Harper explains the benefits of eating complex carbs.
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