Bob Harper

If you are eating a healthy diet 80-90 percent of the time during an average week, then you should be able to splurge on whatever you want during your "cheat" days. In this video, fitness expert Bo...

Changing up your exercise routine regularly and trying something new and challenging is important in breaking through any fitness plateaus. In this video, fitness expert Bob Harper explains why it'...

Eating complex carbohydrates earlier in the day -- always with protein and fat -- are beneficial because they can sustain you longer, especially before a workout. In this video, fitness expert Bob ...